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Wed 4th Jun 2025 at 8:20am by alisterrobson

Run > General
  • Time
    23:51
  • Miles
    2.51
  • Min/mi
    9:30
  • Pacing
    86.7%
  • WAVA
    50.44
  • Stride(cm)
    99
  • Cals
    268
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1270
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 139/156bpm [1351b/mi] 122cal 6.17/6.7mph
2) 1mi - 9:26(9:26/mi) 130/136bpm [1227b/mi] 98cal 6.36/7.01mph
3) 0.51mi - 4:42(9:08/mi) 132/140bpm [1205b/mi] 48cal 6.57/6.85mph
9:43 9:26 4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 124 89-154 1323 166 110-176 4/2
0.25 2:34 1:14 9:50 142 139-150 1396 169 166-172 3/5
0.38 3:47 1:14 9:49 143 140-145 1405 169 166-178 8/2
0.50 5:00 1:13 9:43 140 136-145 1360 170 168-174 3/5
0.63 6:10 1:10 9:17 149 138-155 1384 171 168-176 3/2
0.75 7:22 1:12 9:34 148 140-156 1415 170 168-174 6/4
0.88 8:32 1:10 9:19 135 126-142 1258 172 168-176 2/7
1.00 9:42 1:10 9:23 130 127-134 1221 171 170-174 2/4
1.13 11:22 1:40 +29 13:19 129 116-136 1717 172 170-176 5/7
1.25 12:33 1:11 9:27 129 124-134 1220 171 168-176 4/3
1.38 13:44 1:12 9:33 131 129-134 1252 171 168-172 4/5
1.50 14:56 1:11 9:29 126 123-131 1196 170 168-172 4/8
1.63 16:06 1:11 9:25 127 124-131 1196 171 170-174 3/7
1.75 17:17 1:11 9:30 129 128-131 1226 172 170-174 2/4
1.88 18:28 1:11 9:28 133 130-135 1259 172 170-174 3/3
2.00 19:37 1:09 9:13 132 131-134 1216 172 170-176 4/5
2.13 20:44 1:07 8:56 130 128-132 1161 173 170-176 1/13
2.25 21:53 1:08 9:05 130 128-132 1181 174 170-176 4/4
2.38 23:02 1:09 9:14 135 130-140 1246 173 168-178 7/7
2.50 24:11 1:09 9:10 134 131-137 1228 173 170-178 0/15
2.51 24:20 9 11:15 125 121-133 1406 173 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 2.5 23:47 9:40
    Walk 0.3 110 0 4 11:42
    Pause 1.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 37.84% More
    800m 4:29 9:02 44.26% More
    1km 5:38 9:04 46.45% More
    Mile 9:14 9:14 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.41
    5km 30:21 9:46 49.30
    5M 51:58 10:24 46.97
    10km 1:06:26 10:41 45.88
    10M 1:53:44 11:22 44.02
    Half 2:34:18 11:47 42.82
    20M 4:08:54 12:27 41.53
    Mara 5:37:42 12:53 40.93

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