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Wed 4th Jun 2025 at 7:48am by DocM

Run > General
  • Time
    33:00
  • Miles
    3.26
  • Min/mi
    10:07
  • Pacing
    87.4%
  • WAVA
    55.95
  • Stride(cm)
    87
  • Cals
    280
  • Watts
    197
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1385
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 133/149bpm [785b/km] 50cal 197/276W
2) 1km - 5:49(5:49/km) 149/152bpm [867b/km] 54cal 186/246W
3) 1km - 6:46(6:46/km) 137/145bpm [927b/km] 56cal 176/288W
4) 1km - 6:12(6:12/km) 130/135bpm [806b/km] 51cal 192/253W
5) 0.79km - 5:19(6:44/km) 135/141bpm [908b/km] 43cal 189/252W
6) 0.46km - 3:00(6:34/km) 137/144bpm [900b/km] 26cal 223/280W
5:54 5:49 6:46 6:12 5:19 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:29 133 64-149 1262 183 0-190 197 0-276 11/14
1.24 11:43 5:49 9:22 149 142-152 1396 184 0-190 186 35-246 7/25
1.86 18:29 6:46 10:53 137 123-145 1491 165 0-190 176 0-288 18/14
2.49 24:41 6:12 9:58 130 123-135 1296 179 0-190 192 0-253 14/11
2.98 29:59 5:19 10:50 135 125-141 1462 174 0-196 189 0-252 14/12
3.26 33:00 3:01 +1 10:37 137 131-144 1454 174 0-194 223 0-280 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 10:35
    13 2.0% 9:58

  • Cadence Distribution

    183 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 185 3.2 31:36 9:56
    Walk 4.0 126 0.1 1:20 17:04
    Still 0.2 - - 4 -

  • Power Distribution

    197W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 47.25% More
    800m 4:28 8:58 52.14% More
    1km 5:37 9:02 53.76% More
    Mile 9:12 9:12 55.22% More
    5k 31:16 10:04 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 56.83
    5km 31:17 10:04 56.16
    5M 52:58 10:36 53.69
    10km 1:07:22 10:50 52.55
    10M 1:54:02 11:24 51.33
    Half 2:33:43 11:44 50.47
    20M 4:05:29 12:16 48.67
    Mara 5:30:56 12:38 47.29
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