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Wed 4th Jun 2025 at 7:40am by Spanners99

Walk > General
  • Time
    33:15
  • Miles
    1.70
  • Min/mi
    19:34
  • Stride(cm)
    77
  • Cals
    211
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1589
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 79/92bpm [1475b/mi] 120cal 48/57rpm
2) 0.7mi - 14:35(20:57/mi) 84/92bpm [1760b/mi] 91cal 45/57rpm
18:40 14:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 74 73-77 1657 105 98-110 1/0
0.13 2:38 1:14 19:38 70 65-78 1374 106 102-110 1/0
0.19 3:49 1:12 19:06 76 72-79 1452 105 100-108 0/0
0.25 4:58 1:09 18:28 77 72-79 1422 108 102-112 2/1
0.31 6:09 1:10 18:41 74 68-80 1383 110 104-112 2/0
0.38 7:18 1:10 18:38 87 77-90 1622 106 100-110 2/0
0.44 8:29 1:10 18:42 80 77-86 1496 109 104-110 1/3
0.50 9:42 1:14 19:42 79 74-82 1556 110 106-112 0/2
0.56 10:53 1:11 18:52 77 74-79 1452 108 104-112 0/1
0.63 11:58 1:04 17:11 76 71-80 1305 107 106-110 1/0
0.69 13:09 1:12 19:10 81 77-85 1553 107 100-110 1/1
0.75 14:18 1:09 18:17 83 80-85 1518 109 108-110 1/1
0.81 15:23 1:05 17:24 82 80-84 1427 110 108-112 0/1
0.88 16:25 1:01 16:21 82 77-86 1340 110 108-110 2/0
0.94 17:35 1:10 18:41 86 81-91 1607 108 104-110 2/0
1.00 18:39 1:04 17:05 84 81-87 1436 108 102-110 0/4
1.06 19:45 1:07 17:48 84 82-85 1495 110 110-112 0/2
1.13 20:46 1:01 16:13 87 86-88 1411 110 108-112 1/0
1.19 21:48 1:01 16:23 88 86-89 1442 111 106-114 2/1
1.25 22:55 1:07 17:52 89 87-90 1589 106 102-110 1/2
1.31 28:12 5:17 +4:09 1:24:30 83 76-86 7013 101 96-102 0/0
1.38 29:34 1:23 22:00 81 77-83 1782 101 100-102 0/1
1.44 30:48 1:14 19:37 82 81-82 1609 105 100-110 1/0
1.50 31:59 1:11 18:59 79 74-83 1499 104 102-108 2/1
1.56 33:20 1:22 21:44 83 81-86 1804 102 98-106 4/0
1.63 34:33 1:12 19:17 90 86-92 1736 103 100-106 2/3
1.69 36:05 1:32 24:33 87 81-92 2136 101 96-108 1/2
1.70 37:23 1:18 2:28:55 80 76-83 11914 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:30 17:05 More
    1km 10:49 17:25 More
    Mile 17:54 17:54 More
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