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Wed 4th Jun 2025 at 7:49am by Nick Cook

Walk > General
  • Time
    26:36
  • Miles
    1.07
  • Min/mi
    24:52
  • Stride(cm)
    57
  • Cals
    132
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    2009
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 80/108bpm [1872b/mi] 119cal 38/88rpm 2.56/5.95mph
2) 0.07mi - 3:12(46:43/mi) 84/89bpm [3924b/mi] 13cal 14/65rpm 1.28/4.8mph
23:24 3:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:05 76 72-80 2286 107 94-116 19/49
0.13 3:21 1:28 23:30 75 72-79 1762 111 102-112 4/4
0.19 4:54 1:33 24:53 71 64-77 1767 110 104-118 8/2
0.25 7:19 2:25 38:41 82 71-86 3172 127 104-176 2/4
0.31 8:44 1:25 22:39 79 76-82 1790 113 110-116 9/4
0.38 10:02 1:17 20:37 74 67-81 1526 114 110-118 1/13
0.44 11:33 1:32 24:30 80 70-86 1960 113 106-116 7/2
0.50 13:14 1:41 26:50 81 76-87 2174 110 106-118 1/10
0.56 14:31 1:17 20:27 79 77-83 1616 112 106-114 12/1
0.63 15:46 1:15 20:04 85 82-89 1706 112 110-116 2/4
0.69 17:03 1:17 20:32 88 81-99 1807 119 98-166 10/5
0.75 18:21 1:18 20:53 99 94-108 2067 111 106-114 4/4
0.81 19:45 1:23 22:13 86 79-94 1910 113 110-118 1/13
0.88 21:02 1:17 20:33 78 73-81 1602 115 112-118 1/6
0.94 22:11 1:10 18:35 79 74-83 1468 114 110-116 4/1
1.00 23:25 1:13 19:35 83 77-89 1626 111 108-114 5/2
1.06 26:02 2:38 42:03 83 78-88 3490 110 100-130 9/4
1.07 26:37 35 1:37:06 85 82-87 8254 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:00 20:06 More
    1km 13:14 21:17 More
    Mile 23:25 23:25 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
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