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Wed 4th Jun 2025 at 6:33am by Mr. K.

Swim > Pool
  • Time
    27:30
  • Miles
    0.75
  • Lengths
    60 X 20m
  • per 100m
    2:18
  • Cals
    250
  • Cadence
    70
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    5678
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 27:30(2:18/100m) 154/185bpm [5680b/mi] 250cal 1.63/2mph
27:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:10 2:10 2:10 117 87-140 4093 68 66-36
100 Unknown 4:31 2:21 2:21 139 137-142 5240 69 68-35
100 Unknown 6:52 2:21 2:21 139 137-140 5262 68 66-36
100 Unknown 9:12 2:20 2:20 138 137-139 5182 70 68-36
100 Unknown 11:31 2:19 2:19 139 138-141 5185 69 66-35
100 Unknown 13:50 2:18 2:18 141 139-146 5238 69 68-35
100 Unknown 16:09 2:19 2:19 170 157-175 6347 69 68-35
100 Unknown 18:27 2:18 2:18 174 173-176 6433 69 68-35
100 Unknown 20:44 2:17 2:17 175 174-176 6449 72 70-37
100 Unknown 22:59 2:15 2:15 176 172-182 6369 72 70-37
100 Unknown 25:12 2:13 2:13 173 168-180 6176 71 68-37
100 Unknown 27:31 2:19 2:19 177 172-180 6614 72 66-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    70 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:00 36:14 More
    800m 18:16 36:44 More
    1km 22:57 36:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:32 34:20
    750m 16:36 35:37
    1km 22:32 36:16
    1500m 34:37 37:08
    1 mile 37:18 37:18
    1.9km 44:29 37:41
    3km 1:12:11 38:43
    3.8km 1:32:45 39:17
    5km 2:04:04 39:56
    10km 4:18:39 41:38
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