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Wed 4th Jun 2025 at 5:42am by tonecapone

Run > General
  • Time
    33:13
  • Miles
    3.13
  • Min/mi
    10:37
  • Pacing
    81.6%
  • WAVA
    46.08
  • Stride(cm)
    88
  • Cals
    401
  • Cadence
    172
  • BPM
    143
  • B/mi
    1517
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 130/142bpm [1378b/mi] 75cal 5.66/6.26mph
2) 0.62mi - 6:27(10:23/mi) 149/155bpm [1548b/mi] 84cal 5.78/6.26mph
3) 0.62mi - 6:55(11:07/mi) 146/154bpm [1623b/mi] 86cal 5.4/6.41mph
4) 0.62mi - 6:46(10:54/mi) 142/158bpm [1547b/mi] 76cal 5.51/7.43mph
5) 0.62mi - 6:19(10:10/mi) 150/161bpm [1524b/mi] 78cal 5.91/7.89mph
6) 0.02mi - 10(9:22/mi) 160/161bpm [1500b/mi] 2cal 6.4/7.45mph
6:35 6:27 6:55 6:46 6:19 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 107 87-125 1161 172 102-180 0/10
0.25 2:43 1:22 10:57 130 128-133 1423 179 178-180 5/8
0.38 4:02 1:18 10:26 136 134-138 1419 178 176-180 7/2
0.50 5:20 1:18 10:26 136 135-137 1418 180 176-184 3/4
0.63 6:37 1:17 10:14 140 137-142 1432 184 180-186 2/10
0.75 7:55 1:18 10:24 144 141-145 1498 185 184-188 5/1
0.88 9:10 1:16 10:05 148 146-150 1493 186 184-188 2/3
1.00 10:25 1:15 9:58 151 150-152 1504 182 178-184 2/2
1.13 11:38 1:13 9:41 153 152-153 1481 184 180-186 3/2
1.25 13:06 1:29 11:50 150 145-154 1775 159 118-182 3/3
1.38 14:24 1:17 10:18 147 145-148 1513 181 178-184 1/5
1.50 15:54 1:30 12:02 145 138-150 1746 165 116-236 5/1
1.63 17:24 1:30 12:03 147 137-154 1772 168 118-188 6/1
1.75 18:48 1:24 11:13 140 131-146 1569 165 116-232 6/3
1.88 20:03 1:15 9:57 151 149-153 1502 178 174-182 14/3
2.00 21:13 1:10 9:23 153 151-154 1435 182 180-184 0/19
2.13 22:57 1:43 13:47 138 125-151 1902 136 120-188 2/2
2.25 24:36 1:39 13:15 128 120-143 1695 145 116-184 7/4
2.38 25:47 1:11 9:32 148 142-153 1411 188 184-192 1/2
2.50 26:50 1:03 8:22 155 151-158 1296 192 192-194 0/3
2.63 28:16 1:25 11:24 151 141-160 1720 163 120-196 3/4
2.75 29:36 1:21 10:45 149 144-156 1602 161 120-188 3/5
2.88 30:54 1:17 10:20 140 133-148 1447 167 120-190 4/1
3.00 32:05 1:11 9:28 156 149-161 1476 178 120-192 2/5
3.13 33:13 1:08 9:04 156 152-161 1414 178 120-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 9:22

  • Cadence Distribution

    172 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 183 2.7 26:54 9:47
    Walk 19.0 119 0.4 6:19 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.90% More
    800m 4:43 9:29 42.91% More
    1km 6:06 9:49 43.65% More
    Mile 10:11 10:11 45.10% More
    5k 33:02 10:38 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.29
    5km 32:57 10:36 46.17
    5M 54:34 10:55 45.51
    10km 1:08:43 11:04 45.14
    10M 1:53:47 11:23 44.79
    Half 2:31:29 11:34 44.42
    20M 3:57:14 11:52 44.40
    Mara 5:15:51 12:03 44.60
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