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Tue 3rd Jun 2025 at 6:42pm by Miss Sweden

Run > General
  • Time
    30:02
  • Miles
    2.54
  • Min/mi
    11:49
  • Pacing
    88.6%
  • WAVA
    43.26
  • Stride(cm)
    83
  • Cals
    278
  • Cadence
    163
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1610
  • Asc(m)
    378
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:20(7:40/km) 133/141bpm [1019b/km] 109cal 7.83/9.94kmph
2) 1.61km - 11:21(7:03/km) 139/146bpm [980b/km] 109cal 8.51/9.61kmph
3) 0.87km - 6:22(7:17/km) 143/148bpm [1040b/km] 60cal 8.25/9.04kmph
12:20 11:21 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 117 86-135 1367 163 156-168 18/26
0.25 3:15 1:48 14:22 136 128-141 1955 163 160-166 18/33
0.38 4:44 1:29 11:51 138 133-141 1635 164 162-166 27/13
0.50 6:09 1:25 11:18 137 135-140 1548 163 160-166 28/25
0.63 7:42 1:33 12:20 135 133-137 1666 163 162-166 16/23
0.75 9:31 1:50 14:38 133 128-136 1945 165 160-200 27/28
0.88 10:53 1:22 10:55 119 70-138 1299 164 162-168 28/14
1.00 12:19 1:25 11:24 137 135-139 1561 164 160-166 6/38
1.13 13:45 1:26 11:28 138 135-140 1581 163 160-166 45/19
1.25 15:10 1:25 11:21 137 133-139 1556 162 160-164 21/31
1.38 16:34 1:24 11:12 136 134-138 1523 162 160-164 27/22
1.50 18:00 1:26 11:31 142 139-146 1634 163 160-166 22/11
1.63 19:23 1:23 11:05 140 137-145 1551 164 162-166 22/25
1.75 20:49 1:26 11:29 135 133-137 1550 162 158-166 38/27
1.88 22:15 1:26 11:27 140 135-143 1603 163 160-166 24/24
2.00 23:39 1:24 11:14 140 139-143 1573 164 162-166 21/16
2.13 25:09 1:30 11:56 139 136-143 1659 164 162-166 9/19
2.25 26:39 1:30 11:59 142 136-146 1702 163 160-166 24/26
2.38 28:06 1:27 11:40 146 144-147 1703 163 160-166 24/17
2.50 29:33 1:27 11:34 147 146-148 1701 163 156-166 36/32
2.54 30:02 29 11:03 146 145-147 1614 163 162-166 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.5% 11:56
    25 20.8% 9:54
    22 13.6% 11:17
    14 6.8% 10:55

  • Cadence Distribution

    163 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 2.5 29:41 11:40
    Still 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 36.73% More
    800m 5:27 10:58 38.85% More
    1km 6:55 11:07 39.89% More
    Mile 11:13 11:13 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:11 11:58 43.51
    5M 1:01:34 12:19 42.54
    10km 1:17:31 12:29 42.07
    10M 2:08:22 12:50 41.89
    Half 2:50:55 13:03 41.63
    20M 4:27:39 13:23 41.08
    Mara 5:56:21 13:36 40.49

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