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Tue 3rd Jun 2025 at 6:38pm by McGettingThere

Run > General
  • Time
    53:00
  • Miles
    4.42
  • Min/mi
    11:59
  • WAVA
    40.52
  • Stride(cm)
    85
  • Cals
    368
  • Cadence
    157
  • BPM
    122
  • %MHR
    68.3
  • B/mi
    1457
  • Asc(m)
    123
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 119/139bpm [1369b/mi] 77cal
2) 1mi - 14:17(14:17/mi) 123/133bpm [1758b/mi] 97cal
3) 1mi - 13:49(13:49/mi) 122/138bpm [1685b/mi] 96cal
4) 1mi - 9:18(9:18/mi) 122/136bpm [1135b/mi] 69cal
5) 0.42mi - 4:06(9:47/mi) 130/136bpm [1272b/mi] 29cal
11:30 14:17 13:49 9:18 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 92 63-118 948 173 160-182 0/4
0.25 2:40 1:23 11:04 121 115-127 1338 170 160-178 3/5
0.38 3:53 1:13 9:43 128 126-131 1243 177 170-180 4/1
0.50 5:02 1:09 9:14 130 126-133 1200 175 172-178 2/2
0.63 6:12 1:10 9:19 133 130-135 1240 174 170-178 2/1
0.75 7:26 1:14 9:51 134 130-138 1319 175 172-178 3/2
0.88 10:22 2:56 23:25 110 83-139 2577 158 82-178 4/2
1.00 11:29 1:08 9:01 128 123-132 1154 173 170-178 5/3
1.13 12:47 1:18 10:20 130 127-133 1344 172 170-176 3/1
1.25 14:11 1:24 11:11 127 126-130 1419 171 170-172 3/1
1.38 15:28 1:17 10:18 126 123-127 1297 170 170-172 9/1
1.50 16:44 1:16 10:10 128 126-129 1301 170 168-172 12/0
1.63 19:11 2:27 19:32 115 97-130 2247 145 92-172 9/0
1.75 21:56 2:45 22:04 122 114-130 2691 112 80-166 9/0
1.88 23:59 2:03 16:24 119 101-132 1951 130 84-170 6/2
2.00 25:47 1:48 14:22 125 111-133 1797 135 108-174 5/10
2.13 28:06 2:19 18:31 123 119-127 2277 117 94-162 12/0
2.25 30:16 2:10 17:20 125 117-130 2166 132 88-166 14/0
2.38 50:57 20:41 +18:19 2:45:30 114 96-127 18866 152 110-170 12/0
2.50 53:01 2:04 16:36 120 117-125 1992 165 158-170 9/0
2.63 54:23 1:21 10:51 133 124-138 1443 165 124-174 7/0
2.75 55:30 1:07 8:55 132 127-137 1176 168 166-170 35/4
2.88 56:41 1:12 9:34 120 115-126 1149 168 164-170 0/6
3.00 57:54 1:12 9:39 118 114-120 1139 172 170-174 7/1
3.13 59:07 1:13 9:45 121 116-123 1180 171 168-172 0/15
3.25 1:00:18 1:11 9:27 116 111-120 1096 167 162-170 0/15
3.38 1:01:24 1:07 8:53 115 113-117 1021 165 160-168 0/12
3.50 1:02:36 1:12 9:33 122 112-136 1165 173 164-176 0/15
3.63 1:03:45 1:09 9:13 130 123-136 1199 169 164-174 0/21
3.75 1:04:55 1:10 9:23 126 120-129 1182 174 170-178 4/10
3.88 1:06:02 1:07 8:54 123 118-129 1096 167 158-174 1/12
4.00 1:07:12 1:10 9:17 123 120-128 1141 172 170-176 0/17
4.13 1:08:32 1:20 10:39 131 123-136 1396 171 166-176 0/14
4.25 1:09:45 1:13 9:46 132 129-135 1288 172 170-176 6/2
4.38 1:10:53 1:08 9:03 128 127-129 1159 170 162-176 1/12
4.42 1:11:18 25 9:44 128 127-129 1247 170 170-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 13.8% 1:03:18
    52 4.4% 14:47

  • Cadence Distribution

    157 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 169 4 1:00:50 15:12
    Walk 12.2 108 0.4 8:42 20:55
    Still 2.5 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.25% More
    800m 4:34 9:11 43.54% More
    1km 5:42 9:11 45.82% More
    Mile 9:17 9:17 48.52% More
    5k 56:26 18:10 26.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 35:20 11:22 42.35
    5M 1:01:05 12:13 39.96
    10km 1:18:25 12:37 38.87
    10M 2:15:34 13:33 36.93
    Half 3:04:56 14:07 35.73
    20M 5:00:53 15:03 34.36
    Mara 6:50:29 15:40 33.67
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