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Tue 3rd Jun 2025 at 8:03pm by davidmcn

Run > General
  • Time
    5:20
  • Miles
    0.54
  • Min/mi
    9:53
  • WAVA
    41.05
  • Stride(cm)
    109
  • Cals
    60
  • Watts
    317
  • Cadence
    149
  • BPM
    119
  • %MHR
    66.6
  • B/mi
    1177
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:20(6:06/km) 119/136bpm [727b/km] 60cal 311/401W
5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:58 95 83-108 947 145 142-148 316 279-382 3/1
0.13 1:16 38 10:13 115 108-117 1175 145 144-150 342 288-401 2/1
0.19 1:52 36 9:34 115 114-116 1100 149 146-150 287 273-309 0/3
0.25 2:26 34 9:08 116 115-117 1059 151 148-152 286 274-307 0/3
0.31 3:03 37 9:58 120 117-121 1195 150 146-152 311 279-376 2/1
0.38 3:41 38 10:04 123 121-126 1237 152 148-154 365 349-377 4/1
0.44 4:19 38 10:10 127 126-128 1292 151 148-152 351 327-374 3/0
0.50 5:01 42 +6 11:04 132 127-136 1461 150 96-156 306 45-382 1/3
0.54 5:26 25 9:48 135 134-136 1323 153 152-156 272 240-311 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 151 0.4 4:04 9:51
    Walk 23.0 144 0.1 1:16 10:32
    Pause 1.8 - - 6 -

  • Power Distribution

    317W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.90% More
    800m 4:58 10:00 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.54
    5km 34:05 10:58 43.55
    5M 56:26 11:17 42.89
    10km 1:11:03 11:26 42.53
    10M 1:57:40 11:46 42.17
    Half 2:36:40 11:58 41.80
    20M 4:05:20 12:16 41.75
    Mara 5:26:38 12:28 41.92
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