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Tue 3rd Jun 2025 at 8:03pm by davidmcn
Run > General
-
Time
5:20
-
Miles
0.54
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
41.05
-
Stride(cm)
109
-
Cals
60
-
Watts
317
-
Cadence
149
-
BPM
119
-
%MHR
66.6
-
B/mi
1177
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.87km - 5:20(6:06/km) 119/136bpm [727b/km] 60cal 311/401W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
95 83-108 |
947 |
145 142-148 |
316 279-382 |
3/1 |
0.13 |
1:16 |
38 |
10:13 |
115 108-117 |
1175 |
145 144-150 |
342 288-401 |
2/1 |
0.19 |
1:52 |
36 |
9:34 |
115 114-116 |
1100 |
149 146-150 |
287 273-309 |
0/3 |
0.25 |
2:26 |
34 |
9:08 |
116 115-117 |
1059 |
151 148-152 |
286 274-307 |
0/3 |
0.31 |
3:03 |
37 |
9:58 |
120 117-121 |
1195 |
150 146-152 |
311 279-376 |
2/1 |
0.38 |
3:41 |
38 |
10:04 |
123 121-126 |
1237 |
152 148-154 |
365 349-377 |
4/1 |
0.44 |
4:19 |
38 |
10:10 |
127 126-128 |
1292 |
151 148-152 |
351 327-374 |
3/0 |
0.50 |
5:01 |
42 +6
|
11:04 |
132 127-136 |
1461 |
150 96-156 |
306 45-382 |
1/3 |
0.54 |
5:26 |
25 |
9:48 |
135 134-136 |
1323 |
153 152-156 |
272 240-311 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
151 |
0.4 |
4:04 |
9:51 |
Walk |
23.0 |
144 |
0.1 |
1:16 |
10:32 |
Pause |
1.8 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.90% |
More |
800m |
4:58 |
10:00 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.54 |
5km |
34:05 |
10:58 |
43.55 |
5M |
56:26 |
11:17 |
42.89 |
10km |
1:11:03 |
11:26 |
42.53 |
10M |
1:57:40 |
11:46 |
42.17 |
Half |
2:36:40 |
11:58 |
41.80 |
20M |
4:05:20 |
12:16 |
41.75 |
Mara |
5:26:38 |
12:28 |
41.92 |
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