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Tue 3rd Jun 2025 at 5:56am by RFergie

Bike > General
  • Time
    29:16
  • Miles
    8.23
  • Mph
    16.9
  • FBI
    75.92
  • Cals
    388
  • BPM
    120
  • %MHR
    77.9
  • B/mi
    427
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 17:36(3:31/mi) 116/132bpm [408b/mi] 233cal 17.05/0mph
2) 3.23mi - 11:35(3:35/mi) 126/141bpm [452b/mi] 155cal 16.73/0mph
17:36 11:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 13.98 99 94-105 425 3/4
0.50 1:59 55 16.46 101 95-106 368 5/4
0.75 2:55 56 16.10 105 101-114 391 8/6
1.00 3:52 57 15.83 115 113-120 436 5/5
1.25 4:40 48 18.75 116 100-127 371 5/7
1.50 5:33 53 16.98 113 100-119 399 3/4
1.75 6:25 52 17.40 122 118-125 421 4/3
2.00 7:13 48 18.72 122 118-124 391 3/4
2.25 8:16 1:04 14.16 117 107-124 496 3/3
2.50 9:06 50 17.95 117 113-124 391 2/4
2.75 10:16 1:09 12.96 110 100-116 509 4/4
3.00 11:04 48 18.56 121 114-124 391 4/4
3.25 11:53 49 18.45 125 122-127 406 3/3
3.50 12:41 48 18.69 119 114-124 382 3/3
3.75 13:30 49 18.48 126 118-129 409 2/3
4.00 14:18 48 18.59 128 124-132 413 1/2
4.25 15:33 1:15 +17 12.07 116 95-128 577 7/5
4.50 16:20 47 18.97 123 115-128 389 3/3
4.75 17:10 50 18.15 122 115-128 403 3/4
5.00 18:12 1:02 14.53 121 112-124 500 5/4
5.25 19:00 48 18.70 127 120-129 408 6/7
5.50 19:46 46 19.59 126 124-129 386 5/5
5.75 20:34 48 18.88 121 116-127 384 5/4
6.00 21:27 53 16.87 122 117-129 434 5/5
6.25 22:27 1:00 14.96 121 116-125 485 4/6
6.50 23:24 57 15.81 124 120-128 471 7/2
6.75 24:15 51 17.58 136 129-141 464 5/9
7.00 25:28 1:13 12.31 123 111-130 600 5/8
7.25 26:18 49 18.25 125 122-127 411 6/6
7.50 27:07 49 18.24 127 124-129 418 6/3
7.75 28:04 57 15.86 126 119-128 477 7/6
8.00 29:01 57 15.74 129 120-134 492 3/7
8.23 30:02 1:01 +12 13.81 123 113-127 534 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:32 3:05 More
    1km 1:55 3:06 More
    Mile 3:14 3:14 More
    5k 10:39 3:26 More
    5 miles 17:35 3:31 More
    10k 22:07 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:07 3:37
    20km 45:40 3:40
    15 miles 55:58 3:44
    20 miles 1:16:21 3:49
    40km 1:36:33 3:53
    25 miles 1:37:10 3:53
    42km 1:41:47 3:54
    50 miles 3:25:25 4:07
    56 miles 3:52:10 4:09
    100 miles 7:14:15 4:21
    112 miles 8:10:47 4:23
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