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Tue 3rd Jun 2025 at 6:34pm by samson

Run > General
  • Time
    1:07:00
  • Miles
    7.28
  • Min/mi
    9:12
  • Pacing
    84.2%
  • WAVA
    54.10
  • Stride(cm)
    107
  • Cals
    881
  • Watts
    346
  • Cadence
    164
  • BPM
    135
  • %MHR
    65.9
  • B/mi
    1244
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 128/144bpm [1175b/mi] 121cal 379/497W
2) 1mi - 9:22(9:22/mi) 132/141bpm [1237b/mi] 122cal 344/426W
3) 1mi - 9:20(9:20/mi) 135/154bpm [1260b/mi] 125cal 348/477W
4) 1mi - 9:06(9:06/mi) 128/134bpm [1165b/mi] 110cal 298/325W
5) 1mi - 9:21(9:21/mi) 133/153bpm [1243b/mi] 120cal 330/464W
6) 1mi - 9:23(9:23/mi) 144/155bpm [1350b/mi] 129cal 360/472W
7) 1mi - 9:00(9:00/mi) 145/150bpm [1306b/mi] 125cal 357/409W
8) 0.28mi - 2:17(8:13/mi) 137/145bpm [1127b/mi] 29cal 339/380W
9:11 9:22 9:20 9:06 9:21 9:23 9:00 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 82-127 1045 163 154-174 343 11-441 6/9
0.50 4:24 2:08 8:33 122 119-126 1042 163 156-174 341 249-449 4/10
0.75 6:51 2:26 9:46 136 126-143 1328 166 160-172 451 384-497 23/0
1.00 9:11 2:20 9:19 139 134-144 1295 166 162-170 391 352-444 15/5
1.25 11:31 2:20 9:21 132 128-134 1234 164 160-166 338 319-374 5/5
1.50 13:54 2:23 9:32 127 125-128 1211 164 162-166 348 321-402 6/3
1.75 16:16 2:22 9:28 138 128-141 1306 165 162-168 395 342-426 14/3
2.00 18:33 2:17 9:08 130 118-139 1187 162 158-168 294 251-375 3/15
2.25 20:55 2:23 9:30 124 115-144 1179 162 156-168 330 235-457 12/20
2.50 23:27 2:32 10:06 151 144-154 1526 164 160-170 411 334-477 30/0
2.75 25:45 2:18 9:13 136 130-145 1254 167 160-170 336 286-388 6/3
3.00 27:53 2:08 8:31 130 125-132 1107 163 158-170 306 284-324 1/14
3.25 30:07 2:14 8:57 125 123-126 1118 158 152-162 280 257-298 0/22
3.50 32:25 2:18 9:11 125 121-129 1148 162 158-166 296 267-312 1/12
3.75 34:43 2:18 9:14 131 128-133 1209 163 160-168 305 296-316 1/4
4.00 36:59 2:15 9:02 132 126-134 1192 163 160-168 310 285-325 2/7
4.25 39:15 2:16 9:04 132 128-134 1197 163 160-168 307 295-317 1/4
4.50 41:29 2:14 8:58 134 132-137 1201 163 160-170 314 305-322 0/5
4.75 43:42 2:12 8:49 134 132-137 1182 163 156-166 319 284-332 1/7
5.00 47:11 3:29 +51 13:57 132 109-153 1841 164 152-170 388 206-464 19/2
5.25 49:27 2:16 9:03 145 137-153 1311 165 160-168 339 315-407 9/2
5.50 51:43 2:17 9:07 136 129-151 1241 166 156-176 365 264-472 10/14
5.75 54:05 2:21 9:25 152 147-155 1432 166 162-170 380 324-427 16/1
6.00 56:34 2:29 9:56 143 140-147 1421 164 160-170 354 309-418 7/2
6.25 58:55 2:21 9:23 146 142-148 1371 166 162-168 355 332-390 10/3
6.50 1:01:11 2:16 9:06 144 143-147 1309 165 162-168 348 317-372 5/6
6.75 1:03:25 2:15 8:58 147 144-150 1318 164 160-168 372 353-409 8/4
7.00 1:05:34 2:09 8:34 143 138-147 1226 163 160-166 352 304-380 2/13
7.25 1:07:37 2:03 8:12 136 134-142 1115 163 158-170 335 310-380 1/23
7.28 1:07:52 15 8:41 144 142-145 1249 168 166-168 373 368-379 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.5% 9:27
    47 5.4% 9:58
    38 2.5% 9:33
    26 4.1% 10:01

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 7.3 1:06:58 9:19
    Still 0.1 - - 3 -
    Pause 1.2 - - 51 -

  • Power Distribution

    346W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.74% More
    800m 4:10 8:22 48.20% More
    1km 5:15 8:27 50.23% More
    Mile 8:42 8:42 52.31% More
    5k 28:26 9:09 53.07% More
    5 miles 46:37 9:19 52.81% More
    10k 58:05 9:21 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 26:16 8:27 57.44
    5M 44:19 8:52 55.55
    10km 56:17 9:03 54.63
    10M 1:35:00 9:30 53.17
    Half 2:07:52 9:46 52.15
    20M 3:23:39 10:11 51.24
    Mara 4:34:05 10:28 50.91
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