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Tue 3rd Jun 2025 at 6:01pm by redblueeagle

Run > General
  • Time
    46:18
  • Miles
    5.01
  • Min/mi
    9:14
  • Pacing
    96.7%
  • WAVA
    53.26
  • Stride(cm)
    113
  • Cals
    617
  • Cadence
    154
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1452
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 139/156bpm [1323b/mi] 121cal
2) 1mi - 9:16(9:16/mi) 157/167bpm [1455b/mi] 124cal
3) 1mi - 9:12(9:12/mi) 161/165bpm [1481b/mi] 123cal
4) 1mi - 9:06(9:06/mi) 165/167bpm [1500b/mi] 124cal
5) 1mi - 9:11(9:11/mi) 167/170bpm [1533b/mi] 125cal
6) 0.01mi - 3(8:09/mi) 169/169bpm [1378b/mi]
9:31 9:16 9:12 9:06 9:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 115 86-135 1107 147 116-156 3/2
0.50 4:49 2:24 9:38 139 135-143 1339 152 150-154 3/1
0.75 7:10 2:22 9:26 146 138-156 1378 153 152-158 2/2
1.00 9:31 2:20 9:22 152 150-154 1423 155 152-160 4/5
1.25 11:54 2:24 9:34 154 151-160 1474 154 152-158 3/2
1.50 14:09 2:14 8:57 158 153-167 1414 155 152-158 2/3
1.75 16:26 2:18 9:11 157 156-161 1441 155 152-158 1/4
2.00 18:47 2:21 9:23 160 158-161 1500 155 152-158 4/3
2.25 21:03 2:16 9:04 160 157-161 1452 155 152-158 1/4
2.50 23:23 2:20 9:19 161 160-163 1500 155 152-160 2/3
2.75 25:44 2:22 9:27 162 160-163 1530 156 154-158 4/2
3.00 27:59 2:14 8:57 162 160-164 1450 156 152-160 2/3
3.25 30:15 2:17 9:07 164 163-165 1495 155 152-158 1/3
3.50 32:34 2:18 9:14 166 164-166 1532 154 152-156 4/2
3.75 34:48 2:14 8:56 165 164-166 1473 155 154-158 3/3
4.00 37:04 2:16 9:06 165 164-167 1501 156 152-158 2/3
4.25 39:24 2:20 9:20 167 164-168 1557 155 152-158 3/1
4.50 41:40 2:16 9:02 167 166-167 1509 154 152-156 1/3
4.75 43:59 2:19 9:17 167 167-169 1551 155 152-158 2/3
5.00 46:15 2:16 9:04 168 167-169 1524 155 152-158 3/2
5.01 46:18 3 8:48 169 169-169 1488 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 5 46:13 9:15
    Walk 0.2 116 0 5 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.57% More
    800m 4:26 8:55 45.21% More
    1km 5:35 8:59 47.23% More
    Mile 9:03 9:03 50.22% More
    5k 28:27 9:09 53.03% More
    5 miles 46:14 9:15 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.24
    5km 27:54 8:59 54.08
    5M 46:12 9:14 53.29
    10km 58:10 9:22 52.86
    10M 1:36:20 9:38 52.44
    Half 2:08:15 9:47 51.99
    20M 3:20:50 10:03 51.95
    Mara 4:27:24 10:12 52.18
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