Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 4:31pm by Biggy

Run > General
  • Time
    30:43
  • Miles
    3.16
  • Min/mi
    9:43
  • Pacing
    96.1%
  • WAVA
    45.09
  • Stride(cm)
    100
  • Cals
    500
  • Cadence
    166
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1553
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:49(6:06/km) 142/163bpm [866b/km] 153cal
2) 1.61km - 9:59(6:12/km) 166/176bpm [1030b/km] 160cal
3) 1.61km - 9:34(5:57/km) 174/181bpm [1035b/km] 163cal
4) 0.25km - 1:20(5:20/km) 180/183bpm [961b/km] 24cal
9:49 9:59 9:34 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 103 78-123 1042 165 158-168 2/0
0.25 2:31 1:15 10:00 130 124-137 1301 165 162-168 0/3
0.38 3:44 1:13 9:43 138 135-139 1342 165 162-168 1/2
0.50 4:53 1:10 9:17 141 135-147 1309 165 164-166 0/2
0.63 6:08 1:15 9:58 152 148-154 1514 164 162-166 0/1
0.75 7:22 1:14 9:54 156 153-159 1545 166 164-166 2/2
0.88 8:36 1:14 9:52 159 156-161 1568 166 164-168 2/1
1.00 9:48 1:12 9:35 158 155-163 1515 166 164-168 1/2
1.13 11:02 1:14 9:48 159 158-162 1558 165 164-168 1/4
1.25 12:16 1:14 9:53 163 159-169 1611 167 164-168 2/1
1.38 13:32 1:16 10:05 164 162-169 1655 165 162-168 1/3
1.50 14:44 1:13 9:42 168 166-169 1630 166 164-168 1/2
1.63 16:00 1:16 10:05 167 165-169 1684 168 166-170 2/1
1.75 17:15 1:15 9:59 167 165-168 1668 167 164-170 2/2
1.88 18:33 1:18 10:23 170 167-175 1765 165 164-166 2/1
2.00 19:48 1:15 9:57 171 169-176 1702 165 164-166 4/1
2.13 20:58 1:10 9:21 170 168-173 1589 166 164-168 1/2
2.25 22:09 1:11 9:31 171 169-173 1626 165 164-168 1/4
2.38 23:24 1:15 9:57 171 167-177 1703 166 164-168 3/1
2.50 24:39 1:15 10:00 175 170-179 1750 166 164-168 3/2
2.63 25:50 1:12 9:34 172 168-176 1646 167 164-170 0/5
2.75 26:59 1:09 9:10 177 175-179 1623 166 164-168 2/1
2.88 28:10 1:10 9:23 177 176-179 1661 167 166-168 1/0
3.00 29:22 1:12 9:38 178 176-181 1715 167 164-168 1/1
3.13 30:28 1:06 8:51 180 178-183 1594 168 164-172 1/1
3.16 30:43 15 8:00 182 181-183 1455 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 30:42 9:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.40% More
    800m 4:35 9:14 38.99% More
    1km 5:42 9:11 41.27% More
    Mile 9:28 9:28 42.80% More
    5k 30:12 9:43 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.68
    5km 30:10 9:43 45.17
    5M 49:58 10:00 44.32
    10km 1:02:54 10:07 43.90
    10M 1:44:10 10:25 43.43
    Half 2:18:41 10:35 43.00
    20M 3:37:10 10:52 42.85
    Mara 4:49:08 11:02 42.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here