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Tue 3rd Jun 2025 at 4:31pm by Biggy

Run > General
  • Time
    30:43
  • Miles
    3.16
  • Min/mi
    9:43
  • Pacing
    96.1%
  • WAVA
    45.09
  • Stride(cm)
    100
  • Cals
    500
  • Cadence
    166
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1553
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:49(6:06/km) 142/163bpm [866b/km] 153cal
2) 1.61km - 9:59(6:12/km) 166/176bpm [1030b/km] 160cal
3) 1.61km - 9:34(5:57/km) 174/181bpm [1035b/km] 163cal
4) 0.25km - 1:20(5:20/km) 180/183bpm [961b/km] 24cal
9:49 9:59 9:34 1:20

Pace

4% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 103 78-123 1042 165 158-168 2/0
0.25 2:31 1:15 10:00 130 124-137 1301 165 162-168 0/3
0.38 3:44 1:13 9:43 138 135-139 1342 165 162-168 1/2
0.50 4:53 1:10 9:17 141 135-147 1309 165 164-166 0/2
0.63 6:08 1:15 9:58 152 148-154 1514 164 162-166 0/1
0.75 7:22 1:14 9:54 156 153-159 1545 166 164-166 2/2
0.88 8:36 1:14 9:52 159 156-161 1568 166 164-168 2/1
1.00 9:48 1:12 9:35 158 155-163 1515 166 164-168 1/2
1.13 11:02 1:14 9:48 159 158-162 1558 165 164-168 1/4
1.25 12:16 1:14 9:53 163 159-169 1611 167 164-168 2/1
1.38 13:32 1:16 10:05 164 162-169 1655 165 162-168 1/3
1.50 14:44 1:13 9:42 168 166-169 1630 166 164-168 1/2
1.63 16:00 1:16 10:05 167 165-169 1684 168 166-170 2/1
1.75 17:15 1:15 9:59 167 165-168 1668 167 164-170 2/2
1.88 18:33 1:18 10:23 170 167-175 1765 165 164-166 2/1
2.00 19:48 1:15 9:57 171 169-176 1702 165 164-166 4/1
2.13 20:58 1:10 9:21 170 168-173 1589 166 164-168 1/2
2.25 22:09 1:11 9:31 171 169-173 1626 165 164-168 1/4
2.38 23:24 1:15 9:57 171 167-177 1703 166 164-168 3/1
2.50 24:39 1:15 10:00 175 170-179 1750 166 164-168 3/2
2.63 25:50 1:12 9:34 172 168-176 1646 167 164-170 0/5
2.75 26:59 1:09 9:10 177 175-179 1623 166 164-168 2/1
2.88 28:10 1:10 9:23 177 176-179 1661 167 166-168 1/0
3.00 29:22 1:12 9:38 178 176-181 1715 167 164-168 1/1
3.13 30:28 1:06 8:51 180 178-183 1594 168 164-172 1/1
3.16 30:43 15 8:00 182 181-183 1455 172 170-174 0/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 30:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 3.2 30:42 9:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 34.40% More
800m 4:35 9:14 38.99% More
1km 5:42 9:11 41.27% More
Mile 9:28 9:28 42.80% More
5k 30:12 9:43 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 44.68
5km 30:10 9:43 45.17
5M 49:58 10:00 44.32
10km 1:02:54 10:07 43.90
10M 1:44:10 10:25 43.43
Half 2:18:41 10:35 43.00
20M 3:37:10 10:52 42.85
Mara 4:49:08 11:02 42.96
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