Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 10:23am by kersh

Walk > General
  • Time
    6:23:28
  • Miles
    20.51
  • Min/mi
    18:42
  • Stride(cm)
    74
  • Cals
    2194
  • Cadence
    117
  • BPM
    84
  • %MHR
    49
  • B/mi
    1567
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 84/97bpm [1630b/mi] 105cal 52/62rpm
2) 1mi - 20:46(20:46/mi) 75/87bpm [1558b/mi] 107cal 47/61rpm
3) 1mi - 19:32(19:32/mi) 64/77bpm [1250b/mi] 102cal 51/59rpm
4) 1mi - 19:52(19:52/mi) 76/109bpm [1509b/mi] 113cal 52/65rpm
5) 1mi - 19:11(19:11/mi) 81/90bpm [1554b/mi] 107cal 52/60rpm
6) 1mi - 20:47(20:47/mi) 77/88bpm [1600b/mi] 109cal 46/61rpm
7) 1mi - 20:02(20:02/mi) 75/92bpm [1503b/mi] 105cal 50/60rpm
8) 1mi - 18:37(18:37/mi) 84/94bpm [1564b/mi] 107cal 52/65rpm
9) 1mi - 19:04(19:04/mi) 86/93bpm [1640b/mi] 107cal 52/62rpm
10) 1mi - 18:36(18:36/mi) 88/98bpm [1637b/mi] 107cal 55/61rpm
11) 1mi - 24:05(24:05/mi) 70/87bpm [1686b/mi] 109cal 40/83rpm
12) 1mi - 17:38(17:38/mi) 83/97bpm [1463b/mi] 104cal 58/62rpm
13) 1mi - 17:03(17:03/mi) 93/98bpm [1586b/mi] 104cal 59/115rpm
14) 1mi - 17:55(17:55/mi) 92/103bpm [1649b/mi] 107cal 55/62rpm
15) 1mi - 17:41(17:41/mi) 96/109bpm [1697b/mi] 112cal 54/77rpm
16) 1mi - 17:08(17:08/mi) 96/104bpm [1645b/mi] 108cal 56/111rpm
17) 1mi - 16:54(16:54/mi) 96/103bpm [1623b/mi] 105cal 56/64rpm
18) 1mi - 17:57(17:57/mi) 97/110bpm [1741b/mi] 111cal 55/118rpm
19) 1mi - 16:10(16:10/mi) 93/100bpm [1504b/mi] 106cal 60/65rpm
20) 1mi - 16:15(16:15/mi) 93/100bpm [1512b/mi] 105cal 60/65rpm
21) 0.51mi - 8:48(17:10/mi) 93/101bpm [1597b/mi] 54cal 59/64rpm
19:24 20:46 19:32 19:52 19:11 20:47 20:02 18:37 19:04 18:36 24:05 17:38 17:03 17:55 17:41 17:08 16:54 17:57 16:10 16:15 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:23 19:23 19:23 84 74-96 1628 113 106-122 19/43
2.00 40:11 20:48 20:48 74 54-86 1539 113 90-118 22/22
3.00 59:41 19:31 19:31 64 54-76 1249 113 100-118 21/22
4.00 1:19:33 19:52 19:52 77 57-109 1529 113 86-130 47/19
5.00 1:38:44 19:11 19:11 80 65-89 1535 114 94-120 18/46
6.00 1:59:31 20:46 20:46 77 63-87 1600 113 94-120 24/23
7.00 2:19:33 20:03 20:03 75 57-90 1503 113 86-120 22/19
8.00 2:38:11 18:37 18:37 83 68-94 1546 116 96-124 25/23
9.00 2:57:15 19:04 19:04 86 74-93 1640 116 94-124 19/21
10.00 3:15:51 18:36 18:36 87 71-97 1618 116 104-120 17/20
11.00 3:39:56 24:05 24:05 69 53-86 1661 112 94-166 17/11
12.00 3:57:34 17:38 17:38 82 57-97 1446 116 100-124 14/13
13.00 4:14:37 17:03 17:03 93 88-97 1586 120 106-228 12/15
14.00 4:32:32 17:55 17:55 92 80-102 1648 118 94-124 10/13
15.00 4:50:13 17:41 17:41 96 87-109 1697 119 94-124 19/13
16.00 5:07:21 17:08 17:08 96 88-103 1645 121 110-222 19/28
17.00 5:24:16 16:55 16:55 96 84-102 1624 122 114-128 15/15
18.00 5:42:13 17:57 17:57 97 87-109 1741 122 102-236 19/17
19.00 5:58:23 16:11 16:11 93 87-100 1504 122 30-128 18/20
20.00 6:14:38 16:15 16:15 93 83-100 1511 123 118-128 17/17
20.51 6:23:27 8:49 17:11 93 85-99 1598 120 110-128 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 21:14
    16 1.7% 18:50

  • Cadence Distribution

    117 avge / 236 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:46 15:37 More
    1km 9:47 15:44 More
    Mile 15:59 15:59 More
    5k 51:19 16:31 More
    5 miles 1:24:16 16:51 More
    10k 1:45:18 16:57 More
    10 miles 2:55:53 17:35 More
    Half 3:55:45 18:00 More
    20 miles 6:13:15 18:40 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here