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Tue 3rd Jun 2025 at 10:23am by kersh

Walk > General
  • Time
    6:23:28
  • Miles
    20.51
  • Min/mi
    18:42
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    2194
  • Cadence
    117
  • BPM
    84
  • %MHR
    49
  • B/mi
    1567
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 84/97bpm [1630b/mi] 105cal 52/62rpm
2) 1mi - 20:46(20:46/mi) 75/87bpm [1558b/mi] 107cal 47/61rpm
3) 1mi - 19:32(19:32/mi) 64/77bpm [1250b/mi] 102cal 51/59rpm
4) 1mi - 19:52(19:52/mi) 76/109bpm [1509b/mi] 113cal 52/65rpm
5) 1mi - 19:11(19:11/mi) 81/90bpm [1554b/mi] 107cal 52/60rpm
6) 1mi - 20:47(20:47/mi) 77/88bpm [1600b/mi] 109cal 46/61rpm
7) 1mi - 20:02(20:02/mi) 75/92bpm [1503b/mi] 105cal 50/60rpm
8) 1mi - 18:37(18:37/mi) 84/94bpm [1564b/mi] 107cal 52/65rpm
9) 1mi - 19:04(19:04/mi) 86/93bpm [1640b/mi] 107cal 52/62rpm
10) 1mi - 18:36(18:36/mi) 88/98bpm [1637b/mi] 107cal 55/61rpm
11) 1mi - 24:05(24:05/mi) 70/87bpm [1686b/mi] 109cal 40/83rpm
12) 1mi - 17:38(17:38/mi) 83/97bpm [1463b/mi] 104cal 58/62rpm
13) 1mi - 17:03(17:03/mi) 93/98bpm [1586b/mi] 104cal 59/115rpm
14) 1mi - 17:55(17:55/mi) 92/103bpm [1649b/mi] 107cal 55/62rpm
15) 1mi - 17:41(17:41/mi) 96/109bpm [1697b/mi] 112cal 54/77rpm
16) 1mi - 17:08(17:08/mi) 96/104bpm [1645b/mi] 108cal 56/111rpm
17) 1mi - 16:54(16:54/mi) 96/103bpm [1623b/mi] 105cal 56/64rpm
18) 1mi - 17:57(17:57/mi) 97/110bpm [1741b/mi] 111cal 55/118rpm
19) 1mi - 16:10(16:10/mi) 93/100bpm [1504b/mi] 106cal 60/65rpm
20) 1mi - 16:15(16:15/mi) 93/100bpm [1512b/mi] 105cal 60/65rpm
21) 0.51mi - 8:48(17:10/mi) 93/101bpm [1597b/mi] 54cal 59/64rpm
19:24 20:46 19:32 19:52 19:11 20:47 20:02 18:37 19:04 18:36 24:05 17:38 17:03 17:55 17:41 17:08 16:54 17:57 16:10 16:15 8:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:23 19:23 19:23 84 74-96 1628 113 106-122 19/43
2.00 40:11 20:48 20:48 74 54-86 1539 113 90-118 22/22
3.00 59:41 19:31 19:31 64 54-76 1249 113 100-118 21/22
4.00 1:19:33 19:52 19:52 77 57-109 1529 113 86-130 47/19
5.00 1:38:44 19:11 19:11 80 65-89 1535 114 94-120 18/46
6.00 1:59:31 20:46 20:46 77 63-87 1600 113 94-120 24/23
7.00 2:19:33 20:03 20:03 75 57-90 1503 113 86-120 22/19
8.00 2:38:11 18:37 18:37 83 68-94 1546 116 96-124 25/23
9.00 2:57:15 19:04 19:04 86 74-93 1640 116 94-124 19/21
10.00 3:15:51 18:36 18:36 87 71-97 1618 116 104-120 17/20
11.00 3:39:56 24:05 24:05 69 53-86 1661 112 94-166 17/11
12.00 3:57:34 17:38 17:38 82 57-97 1446 116 100-124 14/13
13.00 4:14:37 17:03 17:03 93 88-97 1586 120 106-228 12/15
14.00 4:32:32 17:55 17:55 92 80-102 1648 118 94-124 10/13
15.00 4:50:13 17:41 17:41 96 87-109 1697 119 94-124 19/13
16.00 5:07:21 17:08 17:08 96 88-103 1645 121 110-222 19/28
17.00 5:24:16 16:55 16:55 96 84-102 1624 122 114-128 15/15
18.00 5:42:13 17:57 17:57 97 87-109 1741 122 102-236 19/17
19.00 5:58:23 16:11 16:11 93 87-100 1504 122 30-128 18/20
20.00 6:14:38 16:15 16:15 93 83-100 1511 123 118-128 17/17
20.51 6:23:27 8:49 17:11 93 85-99 1598 120 110-128 10/8

Heart

84/109max
  • Show Beats/Mile

Elevation

Asc 156m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.6% 21:14
16 1.7% 18:50
See your biggest climbs

Cadence

117 (236 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:46 15:37 More
1km 9:47 15:44 More
Mile 15:59 15:59 More
5k 51:19 16:31 More
5 miles 1:24:16 16:51 More
10k 1:45:18 16:57 More
10 miles 2:55:53 17:35 More
Half 3:55:45 18:00 More
20 miles 6:13:15 18:40 More

Predictions

Dist Time Per Mile
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