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Tue 3rd Jun 2025 at 1:17pm by Sharms

Run > General
  • Time
    50:13
  • Miles
    6.37
  • Min/mi
    7:53
  • Pacing
    72.6%
  • WAVA
    59.74
  • Stride(cm)
    122
  • Cals
    713
  • Watts
    367
  • Cadence
    167
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1141
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 130/147bpm [1051b/mi] 106cal 352/428W
2) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 104cal 370/490W
3) 1mi - 7:56(7:56/mi) 142/149bpm [1125b/mi] 113cal 350/475W
4) 1mi - 7:43(7:43/mi) 149/152bpm [1150b/mi] 112cal 349/386W
5) 1mi - 8:15(8:15/mi) 154/160bpm [1271b/mi] 123cal 380/477W
6) 1mi - 7:38(7:38/mi) 156/160bpm [1191b/mi] 116cal 392/448W
7) 0.37mi - 2:50(7:33/mi) 148/158bpm [1118b/mi] 39cal 372/498W
8:05 7:46 7:56 7:43 8:15 7:38 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 117 73-133 1004 164 98-170 341 27-424 10/12
0.50 4:09 2:00 8:01 132 129-136 1057 165 162-174 372 280-428 6/13
0.75 6:08 1:59 7:56 134 132-137 1063 165 162-176 338 286-394 5/11
1.00 8:10 2:03 +6 8:10 138 124-147 1127 164 150-168 369 250-418 7/8
1.25 10:03 1:53 7:31 145 141-148 1091 166 162-172 376 340-438 5/5
1.50 13:20 3:17 +1:19 13:07 129 89-146 1691 165 162-172 383 342-490 5/6
1.75 15:17 1:57 7:47 132 129-134 1027 166 162-170 368 344-385 3/11
2.00 17:15 1:58 7:54 134 128-140 1058 167 162-176 368 333-411 4/13
2.25 19:21 2:06 8:24 138 129-148 1160 168 162-176 358 254-475 11/10
2.50 21:17 1:56 7:43 140 132-145 1081 167 162-176 333 294-377 4/7
2.75 23:13 1:56 7:44 146 144-148 1129 167 160-174 366 310-417 7/5
3.00 25:11 1:58 7:51 146 142-149 1145 167 164-172 341 289-392 6/7
3.25 27:07 1:56 7:46 147 144-148 1141 166 162-170 340 331-353 3/4
3.50 29:02 1:55 7:39 149 147-152 1141 166 162-170 347 331-377 4/5
3.75 30:57 1:55 7:42 150 149-152 1154 166 162-168 355 330-386 4/3
4.00 32:54 1:56 7:46 150 149-152 1164 167 164-174 352 330-380 7/6
4.25 35:02 2:09 8:35 153 147-160 1314 167 160-174 366 251-477 14/9
4.50 37:08 2:05 8:21 153 150-155 1278 169 164-178 381 335-414 11/2
4.75 39:13 2:06 8:23 156 153-159 1308 169 166-176 389 324-459 14/2
5.00 41:09 1:56 7:42 155 151-159 1194 169 164-172 384 331-422 7/4
5.25 43:03 1:55 7:38 155 153-158 1183 168 164-172 413 392-448 9/8
5.50 44:55 1:51 7:26 155 152-157 1151 169 166-174 376 332-447 11/10
5.75 46:48 1:53 7:32 154 152-160 1160 169 164-172 386 343-416 6/7
6.00 48:47 1:59 7:57 160 158-160 1273 170 166-174 392 343-432 10/3
6.25 51:18 2:31 +39 10:03 151 125-158 1517 167 164-176 382 330-403 8/17
6.37 52:16 58 7:49 144 133-156 1125 169 164-174 387 300-498 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 8:07
    10 7.4% 8:56

  • Cadence Distribution

    167 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 6.4 50:09 7:59
    Walk 2.6 96 0 1:22 8:33:53
    Pause 1.4 - - 45 -

  • Power Distribution

    367W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.57% More
    800m 3:43 7:29 51.26% More
    1km 4:40 7:30 53.69% More
    Mile 7:32 7:32 57.12% More
    5k 24:22 7:51 59.00% More
    5 miles 39:56 7:59 58.64% More
    10k 50:53 8:11 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 23:13 7:28 61.92
    5M 38:43 7:45 60.47
    10km 48:54 7:52 59.75
    10M 1:21:32 8:09 58.79
    Half 1:48:58 8:19 58.02
    20M 2:51:42 8:35 57.55
    Mara 3:49:30 8:46 57.52
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