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Tue 3rd Jun 2025 at 11:37am by -caz-

Bike > wattbike
  • Time
    31:09
  • Miles
    10.28
  • Mph
    19.8
  • FBI
    86.82
  • Cals
    328
  • Cadence
    98
  • BPM
    126
  • %MHR
    71.3
  • B/mi
    382
  • Surface
    Road

Notes & Comments

1) 5km - 9:35(1:55/km) 111/131bpm [213b/km] 79cal 97/107rpm
2) 5km - 9:07(1:49/km) 133/140bpm [243b/km] 105cal 99/107rpm
3) 5km - 9:18(1:52/km) 137/142bpm [255b/km] 108cal 97/125rpm
4) 1.55km - 3:09(2:02/km) 138/143bpm [281b/km] 36cal 92/121rpm
9:35 9:07 9:18 3:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:45 1:45 17.16 87 65-114 304 92 88-96
1.00 3:23 1:38 18.39 109 104-117 356 96 95-98
1.50 4:56 1:33 19.40 108 99-117 334 96 93-98
2.00 6:25 1:30 20.06 116 112-123 347 98 93-103
2.50 7:52 1:27 20.80 122 118-128 352 102 99-103
3.00 9:16 1:25 21.27 128 125-130 361 104 101-107
3.50 10:48 1:32 19.57 128 125-130 392 95 88-105
4.00 12:16 1:28 20.55 130 127-133 380 101 98-103
4.50 13:48 1:32 19.54 133 130-134 408 96 88-105
5.00 15:14 1:26 20.95 131 128-135 375 102 96-105
5.50 16:40 1:26 21.01 136 134-139 388 102 100-105
6.00 18:05 1:26 21.02 138 137-139 394 102 101-103
6.50 19:36 1:30 19.92 139 137-140 419 97 90-105
7.00 21:05 1:29 20.15 135 134-137 402 98 96-100
7.50 22:31 1:26 20.91 136 134-139 390 102 98-107
8.00 24:08 1:36 18.67 135 131-139 434 90 81-98
8.50 25:35 1:27 20.71 134 131-137 388 102 95-109
9.00 27:04 1:30 20.08 140 137-142 418 100 81-113
9.50 28:36 1:31 19.69 140 138-142 427 100 82-122
10.00 30:07 1:31 19.76 137 136-138 416 97 88-103
10.28 31:09 1:02 16.44 136 132-140 496 91 85-103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    98 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:21 2:43 More
    1km 1:43 2:46 More
    Mile 2:51 2:51 More
    5k 9:03 2:55 More
    5 miles 14:39 2:56 More
    10k 18:15 2:56 More
    10 miles 30:01 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:15 3:02
    20km 38:05 3:04
    15 miles 46:30 3:06
    20 miles 1:03:04 3:09
    40km 1:19:25 3:12
    25 miles 1:19:54 3:12
    42km 1:23:38 3:12
    50 miles 2:46:36 3:20
    56 miles 3:07:51 3:21
    100 miles 5:47:20 3:28
    112 miles 6:31:40 3:30
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