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Tue 3rd Jun 2025 at 8:22am by sharpshooter

Run > General
  • Time
    1:07:04
  • Miles
    8.74
  • Min/mi
    7:40
  • Pacing
    48.2%
  • WAVA
    58.28
  • Stride(cm)
    123
  • Cals
    771
  • Watts
    293
  • Cadence
    171
  • BPM
    134
  • %MHR
    71.6
  • B/mi
    1028
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 119/126bpm [613b/km] 55cal 294/373W
2) 1km - 4:53(4:53/km) 130/133bpm [635b/km] 57cal 294/355W
3) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 54cal 290/376W
4) 1km - 4:46(4:46/km) 132/138bpm [629b/km] 55cal 295/356W
5) 1km - 4:42(4:42/km) 136/139bpm [640b/km] 56cal 296/357W
6) 1km - 4:45(4:45/km) 136/142bpm [647b/km] 56cal 294/335W
7) 1km - 4:47(4:47/km) 137/142bpm [656b/km] 56cal 290/345W
8) 1km - 4:41(4:41/km) 135/137bpm [633b/km] 54cal 291/357W
9) 1km - 4:45(4:45/km) 136/140bpm [645b/km] 55cal 289/368W
10) 1km - 4:42(4:42/km) 135/138bpm [635b/km] 53cal 290/347W
11) 1km - 4:39(4:39/km) 136/140bpm [633b/km] 53cal 297/349W
12) 1km - 4:40(4:40/km) 138/144bpm [643b/km] 54cal 292/320W
13) 1km - 4:41(4:41/km) 140/143bpm [655b/km] 54cal 298/339W
14) 1km - 4:46(4:46/km) 138/143bpm [659b/km] 56cal 284/331W
15) 0.07km - 16(4:01/km) 136/137bpm [546b/km] 3cal 300/354W
5:09 4:53 4:50 4:46 4:42 4:45 4:47 4:41 4:45 4:42 4:39 4:40 4:41 4:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 115 71-126 990 168 164-174 296 174-373 11/2
0.50 4:11 2:02 +2 8:08 122 118-124 992 167 164-174 292 224-348 7/3
0.75 6:11 2:00 8:00 127 121-133 1017 167 164-176 301 268-355 7/2
1.00 8:08 1:57 7:49 129 124-133 1008 167 164-170 292 283-313 5/2
1.25 10:06 1:58 7:52 130 126-133 1022 168 166-174 288 274-308 5/4
1.50 15:08 5:02 +3:06 20:08 124 83-133 2496 171 98-174 286 70-376 6/8
1.75 17:07 1:58 7:53 132 128-135 1041 171 168-176 304 281-350 8/4
2.00 19:04 1:57 7:47 129 126-133 1005 170 166-174 287 279-297 5/4
2.25 20:57 1:54 7:35 132 127-135 1002 171 168-176 296 263-356 5/5
2.50 22:52 1:55 7:39 135 132-138 1033 171 168-178 303 268-343 2/4
2.75 24:45 1:53 7:33 136 133-138 1026 173 170-176 295 276-329 11/8
3.00 26:39 1:53 7:34 135 132-137 1021 173 170-176 296 277-338 7/6
3.25 28:34 1:55 7:40 136 133-139 1043 172 168-180 295 246-357 12/12
3.50 30:28 1:54 7:37 136 134-138 1036 171 168-174 291 271-332 2/2
3.75 32:23 1:55 7:39 138 136-142 1055 172 168-176 299 272-336 4/5
4.00 34:18 1:56 7:43 138 135-141 1065 172 170-174 290 270-335 5/4
4.25 36:17 1:58 7:53 136 134-138 1073 173 170-176 290 268-345 16/13
4.50 38:09 1:52 7:28 136 134-137 1015 172 168-176 291 254-315 4/6
4.75 40:02 1:54 7:34 135 131-137 1022 171 168-180 283 255-357 2/8
5.00 41:56 1:54 7:34 134 132-136 1014 170 166-176 295 270-337 4/2
5.25 43:49 1:53 7:33 136 133-138 1027 172 170-176 285 266-304 5/5
5.50 45:43 1:54 7:36 137 135-140 1041 172 168-178 295 270-368 8/8
5.75 47:38 1:55 7:41 134 131-136 1030 172 166-178 289 252-339 4/4
6.00 49:32 1:54 7:34 135 132-138 1022 171 168-176 286 251-347 4/7
6.25 51:25 1:53 7:31 136 133-139 1023 172 170-178 293 274-323 4/4
6.50 53:16 1:52 7:27 137 133-140 1020 172 170-176 301 278-346 6/5
6.75 55:09 1:53 7:31 136 135-140 1023 170 168-176 295 274-349 6/7
7.00 57:03 1:54 7:37 136 133-138 1036 172 168-176 289 282-303 4/7
7.25 58:56 1:53 7:32 138 135-144 1039 172 170-176 293 281-320 2/2
7.50 1:00:46 1:50 7:20 138 136-141 1012 172 170-174 297 266-317 2/3
7.75 1:02:39 1:52 7:29 138 135-141 1032 171 160-174 304 277-339 5/5
8.00 1:04:32 1:54 7:35 141 139-143 1070 172 168-176 290 268-334 7/6
8.25 1:06:26 1:54 7:35 138 133-143 1046 173 168-186 282 253-316 4/9
8.50 1:08:22 1:56 7:44 140 137-143 1082 172 170-180 294 268-328 7/6
8.74 1:10:11 1:49 7:33 136 134-138 1026 172 168-176 283 258-354 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 8.7 1:07:06 7:41
    Walk 4.4 98 0 3:05 62:11:02

  • Power Distribution

    293W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.53% More
    800m 3:40 7:22 48.43% More
    1km 4:35 7:23 50.85% More
    Mile 7:28 7:28 53.81% More
    5k 23:23 7:32 57.84% More
    5 miles 37:51 7:34 58.07% More
    10k 47:03 7:34 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.68
    5km 22:24 7:13 60.39
    5M 37:06 7:25 59.24
    10km 46:43 7:31 58.65
    10M 1:17:21 7:44 58.02
    Half 1:43:00 7:52 57.42
    20M 2:41:17 8:04 57.22
    Mara 3:34:44 8:12 57.36
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