Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 8:22am by sharpshooter

Run > General
  • Time
    1:07:04
  • Miles
    8.74
  • Min/mi
    7:40
  • Pacing
    48.2%
  • WAVA
    58.28
  • Stride(cm)
    123
  • Cals
    771
  • Watts
    293
  • Cadence
    171
  • BPM
    134
  • %MHR
    71.6
  • B/mi
    1028
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 119/126bpm [613b/km] 55cal 294/373W
2) 1km - 4:53(4:53/km) 130/133bpm [635b/km] 57cal 294/355W
3) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 54cal 290/376W
4) 1km - 4:46(4:46/km) 132/138bpm [629b/km] 55cal 295/356W
5) 1km - 4:42(4:42/km) 136/139bpm [640b/km] 56cal 296/357W
6) 1km - 4:45(4:45/km) 136/142bpm [647b/km] 56cal 294/335W
7) 1km - 4:47(4:47/km) 137/142bpm [656b/km] 56cal 290/345W
8) 1km - 4:41(4:41/km) 135/137bpm [633b/km] 54cal 291/357W
9) 1km - 4:45(4:45/km) 136/140bpm [645b/km] 55cal 289/368W
10) 1km - 4:42(4:42/km) 135/138bpm [635b/km] 53cal 290/347W
11) 1km - 4:39(4:39/km) 136/140bpm [633b/km] 53cal 297/349W
12) 1km - 4:40(4:40/km) 138/144bpm [643b/km] 54cal 292/320W
13) 1km - 4:41(4:41/km) 140/143bpm [655b/km] 54cal 298/339W
14) 1km - 4:46(4:46/km) 138/143bpm [659b/km] 56cal 284/331W
15) 0.07km - 16(4:01/km) 136/137bpm [546b/km] 3cal 300/354W
5:09 4:53 4:50 4:46 4:42 4:45 4:47 4:41 4:45 4:42 4:39 4:40 4:41 4:46 16

Pace

1% 8% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 115 71-126 990 168 164-174 296 174-373 11/2
0.50 4:11 2:02 +2 8:08 122 118-124 992 167 164-174 292 224-348 7/3
0.75 6:11 2:00 8:00 127 121-133 1017 167 164-176 301 268-355 7/2
1.00 8:08 1:57 7:49 129 124-133 1008 167 164-170 292 283-313 5/2
1.25 10:06 1:58 7:52 130 126-133 1022 168 166-174 288 274-308 5/4
1.50 15:08 5:02 +3:06 20:08 124 83-133 2496 171 98-174 286 70-376 6/8
1.75 17:07 1:58 7:53 132 128-135 1041 171 168-176 304 281-350 8/4
2.00 19:04 1:57 7:47 129 126-133 1005 170 166-174 287 279-297 5/4
2.25 20:57 1:54 7:35 132 127-135 1002 171 168-176 296 263-356 5/5
2.50 22:52 1:55 7:39 135 132-138 1033 171 168-178 303 268-343 2/4
2.75 24:45 1:53 7:33 136 133-138 1026 173 170-176 295 276-329 11/8
3.00 26:39 1:53 7:34 135 132-137 1021 173 170-176 296 277-338 7/6
3.25 28:34 1:55 7:40 136 133-139 1043 172 168-180 295 246-357 12/12
3.50 30:28 1:54 7:37 136 134-138 1036 171 168-174 291 271-332 2/2
3.75 32:23 1:55 7:39 138 136-142 1055 172 168-176 299 272-336 4/5
4.00 34:18 1:56 7:43 138 135-141 1065 172 170-174 290 270-335 5/4
4.25 36:17 1:58 7:53 136 134-138 1073 173 170-176 290 268-345 16/13
4.50 38:09 1:52 7:28 136 134-137 1015 172 168-176 291 254-315 4/6
4.75 40:02 1:54 7:34 135 131-137 1022 171 168-180 283 255-357 2/8
5.00 41:56 1:54 7:34 134 132-136 1014 170 166-176 295 270-337 4/2
5.25 43:49 1:53 7:33 136 133-138 1027 172 170-176 285 266-304 5/5
5.50 45:43 1:54 7:36 137 135-140 1041 172 168-178 295 270-368 8/8
5.75 47:38 1:55 7:41 134 131-136 1030 172 166-178 289 252-339 4/4
6.00 49:32 1:54 7:34 135 132-138 1022 171 168-176 286 251-347 4/7
6.25 51:25 1:53 7:31 136 133-139 1023 172 170-178 293 274-323 4/4
6.50 53:16 1:52 7:27 137 133-140 1020 172 170-176 301 278-346 6/5
6.75 55:09 1:53 7:31 136 135-140 1023 170 168-176 295 274-349 6/7
7.00 57:03 1:54 7:37 136 133-138 1036 172 168-176 289 282-303 4/7
7.25 58:56 1:53 7:32 138 135-144 1039 172 170-176 293 281-320 2/2
7.50 1:00:46 1:50 7:20 138 136-141 1012 172 170-174 297 266-317 2/3
7.75 1:02:39 1:52 7:29 138 135-141 1032 171 160-174 304 277-339 5/5
8.00 1:04:32 1:54 7:35 141 139-143 1070 172 168-176 290 268-334 7/6
8.25 1:06:26 1:54 7:35 138 133-143 1046 173 168-186 282 253-316 4/9
8.50 1:08:22 1:56 7:44 140 137-143 1082 172 170-180 294 268-328 7/6
8.74 1:10:11 1:49 7:33 136 134-138 1026 172 168-176 283 258-354 4/7

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 75m, Range 33m, Flat prediction 1:07:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (376 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 171 8.7 1:07:06 7:41
Walk 4.4 98 0 3:05 62:11:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.53% More
800m 3:40 7:22 48.43% More
1km 4:35 7:23 50.85% More
Mile 7:28 7:28 53.81% More
5k 23:23 7:32 57.84% More
5 miles 37:51 7:34 58.07% More
10k 47:03 7:34 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.68
5km 22:24 7:13 60.39
5M 37:06 7:25 59.24
10km 46:43 7:31 58.65
10M 1:17:21 7:44 58.02
Half 1:43:00 7:52 57.42
20M 2:41:17 8:04 57.22
Mara 3:34:44 8:12 57.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here