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Tue 3rd Jun 2025 at 9:08am by RunTheRoadzRich

Run > General
  • Time
    25:12
  • Miles
    3.06
  • Min/mi
    8:14
  • Pacing
    96.2%
  • WAVA
    54.39
  • Stride(cm)
    115
  • Cals
    410
  • Cadence
    169
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    1343
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 149/164bpm [763b/km] 76cal 11.71/14.31kmph
2) 1km - 5:08(5:08/km) 165/169bpm [846b/km] 83cal 11.7/11.82kmph
3) 1km - 4:55(4:55/km) 167/179bpm [820b/km] 83cal 12.21/12.46kmph
4) 1km - 5:04(5:04/km) 165/169bpm [836b/km] 84cal 11.84/12.23kmph
5) 0.92km - 4:58(5:23/km) 171/176bpm [921b/km] 84cal 11.13/11.42kmph
5:07 5:08 4:55 5:04 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 125 83-147 1076 174 168-186 4/4
0.25 2:05 1:00 8:02 151 147-153 1213 171 168-174 0/3
0.38 3:07 1:02 8:17 153 148-155 1266 169 166-174 4/3
0.50 4:08 1:01 8:11 158 154-164 1294 170 166-172 2/2
0.63 5:10 1:02 8:12 161 159-163 1321 173 170-180 3/4
0.75 6:11 1:01 8:10 161 157-165 1314 169 166-172 3/4
0.88 7:13 1:02 8:18 161 158-166 1337 171 168-174 6/0
1.00 8:16 1:02 8:19 167 165-168 1390 170 166-176 4/1
1.13 9:17 1:02 8:12 168 166-169 1379 170 166-176 1/0
1.25 10:19 1:02 8:17 165 161-169 1366 167 164-172 1/0
1.38 11:20 1:01 8:06 166 160-173 1345 174 168-180 3/3
1.50 12:19 59 7:54 177 173-179 1398 173 170-178 2/5
1.63 13:18 59 7:50 173 167-179 1357 167 164-172 0/7
1.75 14:17 58 7:48 159 157-166 1240 170 166-176 2/7
1.88 15:16 59 7:52 157 154-160 1236 169 166-174 1/5
2.00 16:15 1:00 7:57 162 160-165 1287 171 166-176 3/2
2.13 17:15 1:00 8:01 167 165-168 1337 169 164-174 2/2
2.25 18:17 1:01 8:12 168 168-169 1377 167 164-168 6/2
2.38 19:18 1:01 8:07 166 164-167 1348 169 164-174 0/2
2.50 20:21 1:03 8:25 164 160-168 1382 168 162-174 0/0
2.63 21:25 1:04 8:32 169 168-171 1443 168 164-174 1/0
2.75 22:29 1:04 8:32 173 171-176 1476 168 162-174 2/0
2.88 23:35 1:06 8:47 174 171-176 1528 164 160-170 2/0
3.00 24:41 1:06 8:50 168 165-171 1483 166 162-174 6/3
3.06 25:12 31 8:48 167 166-170 1470 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:16
    10 1.5% 8:39

  • Cadence Distribution

    169 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 25:07 8:13
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.81% More
    800m 3:54 7:51 47.14% More
    1km 4:53 7:52 49.48% More
    Mile 7:57 7:57 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.97
    5km 25:37 8:15 54.41
    5M 42:24 8:29 53.47
    10km 53:24 8:36 52.95
    10M 1:28:25 8:51 52.43
    Half 1:57:43 8:59 51.92
    20M 3:04:21 9:13 51.77
    Mara 4:05:26 9:22 51.92
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