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Tue 3rd Jun 2025 at 7:07am by tobyallanson

Run > General
  • Time
    50:00
  • Miles
    6.04
  • Min/mi
    8:17
  • Pacing
    89%
  • WAVA
    56.83
  • Stride(cm)
    107
  • Cals
    662
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1109
  • Asc(m)
    327
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 133/143bpm [1133b/mi] 119cal 7.04/7.72mph
2) 1mi - 7:58(7:58/mi) 132/142bpm [1052b/mi] 107cal 7.53/8.01mph
3) 1mi - 8:22(8:22/mi) 135/148bpm [1130b/mi] 113cal 7.17/8.5mph
4) 1mi - 8:02(8:02/mi) 134/146bpm [1077b/mi] 103cal 7.46/8.27mph
5) 1mi - 8:25(8:25/mi) 140/148bpm [1178b/mi] 118cal 7.13/7.51mph
6) 1mi - 8:20(8:20/mi) 133/146bpm [1107b/mi] 97cal 7.21/7.99mph
7) 0.04mi - 22(8:22/mi) 140/141bpm [1171b/mi] 5cal 7.17/7.43mph
8:31 7:58 8:22 8:02 8:25 8:20 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 122 104-133 987 183 176-188 7/0
0.50 4:07 2:06 8:22 130 124-134 1088 185 152-192 22/30
0.75 6:16 2:09 8:38 140 135-143 1208 186 180-190 19/2
1.00 8:31 2:15 8:59 137 132-141 1230 185 178-188 12/17
1.25 10:35 2:04 8:16 136 132-142 1123 187 182-190 22/10
1.50 12:35 2:00 8:00 131 125-138 1049 184 180-188 9/24
1.75 14:36 2:01 8:05 132 124-139 1066 185 178-190 26/13
2.00 16:29 1:53 7:32 129 126-132 971 185 182-190 12/27
2.25 18:23 1:54 7:35 129 126-134 978 185 182-186 10/30
2.50 20:52 2:30 9:58 143 135-148 1426 180 162-188 35/9
2.75 22:51 1:59 7:56 131 125-134 1039 182 180-186 11/17
3.00 24:51 2:00 8:00 135 132-139 1080 184 180-188 13/10
3.25 26:51 2:00 8:00 137 133-140 1097 184 180-188 17/25
3.50 28:57 2:06 8:23 137 133-140 1148 183 176-188 18/12
3.75 30:51 1:54 7:36 129 124-138 981 179 178-182 1/32
4.00 32:54 2:03 8:10 133 121-146 1087 182 178-186 18/14
4.25 35:02 2:08 8:32 143 138-148 1221 182 178-186 21/9
4.50 37:08 2:06 8:24 140 131-145 1176 180 176-184 29/13
4.75 39:18 2:10 8:40 142 131-147 1231 182 178-184 16/19
5.00 41:19 2:01 8:03 135 131-142 1086 181 178-184 12/19
5.25 43:14 1:56 7:43 134 126-139 1035 180 174-184 9/14
5.50 45:10 1:56 7:44 130 128-134 1005 178 174-182 6/15
5.75 47:40 2:29 9:58 126 111-140 1255 180 166-186 18/11
6.00 49:38 1:58 7:54 143 139-146 1129 183 178-186 13/13
6.04 50:01 23 8:36 140 140-141 1204 180 174-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 8:21
    20 10.8% 8:29
    20 4.5% 8:06
    18 11.7% 10:11
    18 11.7% 8:12
    15 10.4% 8:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6 49:50 8:15
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.84% More
    800m 3:41 7:25 51.66% More
    1km 4:40 7:31 53.65% More
    Mile 7:47 7:47 55.34% More
    5k 25:15 8:08 56.92% More
    5 miles 41:00 8:12 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 24:43 7:57 58.17
    5M 40:55 8:11 57.22
    10km 51:32 8:18 56.69
    10M 1:25:19 8:32 56.18
    Half 1:53:36 8:40 55.66
    20M 2:57:54 8:54 55.54
    Mara 3:56:51 9:02 55.74
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