Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:00
-
Miles
6.04
-
Min/mi
8:17
-
Pacing
89%
-
WAVA
56.83
-
Stride(cm)
107
-
Cals
662
-
Cadence
183
-
BPM
134
-
%MHR
78.4
-
B/mi
1109
-
Asc(m)
327
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 133/143bpm [1133b/mi] 119cal 7.04/7.72mph
2) 1mi - 7:58(7:58/mi) 132/142bpm [1052b/mi] 107cal 7.53/8.01mph
3) 1mi - 8:22(8:22/mi) 135/148bpm [1130b/mi] 113cal 7.17/8.5mph
4) 1mi - 8:02(8:02/mi) 134/146bpm [1077b/mi] 103cal 7.46/8.27mph
5) 1mi - 8:25(8:25/mi) 140/148bpm [1178b/mi] 118cal 7.13/7.51mph
6) 1mi - 8:20(8:20/mi) 133/146bpm [1107b/mi] 97cal 7.21/7.99mph
7) 0.04mi - 22(8:22/mi) 140/141bpm [1171b/mi] 5cal 7.17/7.43mph
8:31 7:58 8:22 8:02 8:25 8:20 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
122 104-133 |
987 |
183 176-188 |
7/0 |
| 0.50 |
4:07 |
2:06 |
8:22 |
130 124-134 |
1088 |
185 152-192 |
22/30 |
| 0.75 |
6:16 |
2:09 |
8:38 |
140 135-143 |
1208 |
186 180-190 |
19/2 |
| 1.00 |
8:31 |
2:15 |
8:59 |
137 132-141 |
1230 |
185 178-188 |
12/17 |
| 1.25 |
10:35 |
2:04 |
8:16 |
136 132-142 |
1123 |
187 182-190 |
22/10 |
| 1.50 |
12:35 |
2:00 |
8:00 |
131 125-138 |
1049 |
184 180-188 |
9/24 |
| 1.75 |
14:36 |
2:01 |
8:05 |
132 124-139 |
1066 |
185 178-190 |
26/13 |
| 2.00 |
16:29 |
1:53 |
7:32 |
129 126-132 |
971 |
185 182-190 |
12/27 |
| 2.25 |
18:23 |
1:54 |
7:35 |
129 126-134 |
978 |
185 182-186 |
10/30 |
| 2.50 |
20:52 |
2:30 |
9:58 |
143 135-148 |
1426 |
180 162-188 |
35/9 |
| 2.75 |
22:51 |
1:59 |
7:56 |
131 125-134 |
1039 |
182 180-186 |
11/17 |
| 3.00 |
24:51 |
2:00 |
8:00 |
135 132-139 |
1080 |
184 180-188 |
13/10 |
| 3.25 |
26:51 |
2:00 |
8:00 |
137 133-140 |
1097 |
184 180-188 |
17/25 |
| 3.50 |
28:57 |
2:06 |
8:23 |
137 133-140 |
1148 |
183 176-188 |
18/12 |
| 3.75 |
30:51 |
1:54 |
7:36 |
129 124-138 |
981 |
179 178-182 |
1/32 |
| 4.00 |
32:54 |
2:03 |
8:10 |
133 121-146 |
1087 |
182 178-186 |
18/14 |
| 4.25 |
35:02 |
2:08 |
8:32 |
143 138-148 |
1221 |
182 178-186 |
21/9 |
| 4.50 |
37:08 |
2:06 |
8:24 |
140 131-145 |
1176 |
180 176-184 |
29/13 |
| 4.75 |
39:18 |
2:10 |
8:40 |
142 131-147 |
1231 |
182 178-184 |
16/19 |
| 5.00 |
41:19 |
2:01 |
8:03 |
135 131-142 |
1086 |
181 178-184 |
12/19 |
| 5.25 |
43:14 |
1:56 |
7:43 |
134 126-139 |
1035 |
180 174-184 |
9/14 |
| 5.50 |
45:10 |
1:56 |
7:44 |
130 128-134 |
1005 |
178 174-182 |
6/15 |
| 5.75 |
47:40 |
2:29 |
9:58 |
126 111-140 |
1255 |
180 166-186 |
18/11 |
| 6.00 |
49:38 |
1:58 |
7:54 |
143 139-146 |
1129 |
183 178-186 |
13/13 |
| 6.04 |
50:01 |
23 |
8:36 |
140 140-141 |
1204 |
180 174-184 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 6.1% |
8:21
|
|
20 10.8% |
8:29
|
|
20 4.5% |
8:06
|
|
18 11.7% |
10:11
|
|
18 11.7% |
8:12
|
|
15 10.4% |
8:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
182 |
6 |
49:50 |
8:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
44.84% |
More |
| 800m |
3:41 |
7:25 |
51.66% |
More |
| 1km |
4:40 |
7:31 |
53.65% |
More |
| Mile |
7:47 |
7:47 |
55.34% |
More |
| 5k |
25:15 |
8:08 |
56.92% |
More |
| 5 miles |
41:00 |
8:12 |
57.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.90 |
| 5km |
24:43 |
7:57 |
58.17 |
| 5M |
40:55 |
8:11 |
57.22 |
| 10km |
51:32 |
8:18 |
56.69 |
| 10M |
1:25:19 |
8:32 |
56.18 |
| Half |
1:53:36 |
8:40 |
55.66 |
| 20M |
2:57:54 |
8:54 |
55.54 |
| Mara |
3:56:51 |
9:02 |
55.74 |
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