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Tue 3rd Jun 2025 at 7:00am by cguy5

Run > General
  • Time
    41:26
  • Miles
    3.71
  • Min/mi
    11:10
  • Pacing
    68.1%
  • WAVA
    41.60
  • Stride(cm)
    87
  • Cals
    391
  • Watts
    225
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1371
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:06(11:14/mi) 101/117bpm [1135b/mi] 74cal 178/240W
2) 0.09mi - 35(6:18/mi) 129/143bpm [813b/mi] 8cal 344/423W
3) 0.11mi - 1:30(13:27/mi) 121/145bpm [1627b/mi] 13cal 165/359W
4) 0.09mi - 36(6:23/mi) 128/146bpm [816b/mi] 8cal 355/417W
5) 0.11mi - 1:30(13:25/mi) 125/150bpm [1678b/mi] 14cal 191/420W
6) 0.09mi - 35(6:18/mi) 129/147bpm [813b/mi] 7cal 337/377W
7) 0.08mi - 1:30(18:41/mi) 122/150bpm [2280b/mi] 11cal 115/353W
8) 0.09mi - 32(5:47/mi) 118/147bpm [682b/mi] 7cal 343/392W
9) 0.09mi - 1:30(16:33/mi) 125/151bpm [2069b/mi] 12cal 120/355W
10) 0.09mi - 33(5:59/mi) 120/149bpm [719b/mi] 7cal 370/410W
11) 0.09mi - 1:30(16:46/mi) 134/157bpm [2246b/mi] 15cal 137/403W
12) 0.09mi - 33(5:57/mi) 130/150bpm [773b/mi] 7cal 321/409W
13) 0.11mi - 1:30(14:16/mi) 132/152bpm [1883b/mi] 14cal 163/360W
14) 0.09mi - 33(5:51/mi) 129/149bpm [754b/mi] 7cal 276/421W
15) 0.09mi - 1:30(17:01/mi) 132/156bpm [2246b/mi] 13cal 133/427W
16) 0.09mi - 32(5:48/mi) 124/150bpm [719b/mi] 8cal 386/443W
17) 0.1mi - 1:30(15:33/mi) 134/157bpm [2084b/mi] 13cal 158/392W
18) 0.09mi - 33(5:56/mi) 131/149bpm [778b/mi] 7cal 247/402W
19) 0.09mi - 1:30(17:15/mi) 128/154bpm [2209b/mi] 12cal 118/366W
20) 0.09mi - 33(5:49/mi) 123/148bpm [716b/mi] 8cal 287/407W
21) 1.02mi - 12:14(12:03/mi) 133/153bpm [1602b/mi] 126cal 265/401W
10:06 35 1:30 36 1:30 35 1:30 32 1:30 33 1:30 33 1:30 33 1:30 32 1:30 33 1:30 33 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 11:09 11:09 +1 12:24 101 78-117 1252 165 0-182 178 0-240 9/92
0.99 11:45 36 6:26 129 116-143 829 193 172-202 344 212-423 1/2
1.10 13:14 1:29 13:18 122 105-145 1624 152 110-192 167 76-359 4/5
1.20 13:51 37 6:33 128 108-146 838 193 174-200 355 227-417 3/1
1.31 15:20 1:29 13:20 125 102-150 1666 149 114-196 194 109-420 4/3
1.40 15:56 36 6:25 129 110-147 827 193 176-200 337 250-377 3/2
1.48 17:25 1:29 18:31 122 86-150 2259 116 0-206 117 0-353 2/4
1.58 17:58 33 5:56 118 87-147 699 196 180-202 343 133-392 1/2
1.67 19:28 1:30 16:32 125 93-151 2066 113 0-198 123 0-361 3/3
1.76 20:02 34 6:01 120 94-149 722 197 176-202 370 253-410 2/1
1.85 21:31 1:29 16:39 134 110-157 2230 111 0-200 140 0-403 3/5
1.94 22:05 34 6:04 130 112-150 788 174 0-200 321 0-409 1/1
2.05 23:34 1:29 14:07 132 111-152 1864 149 0-198 165 0-361 2/3
2.14 24:08 34 6:01 128 113-149 769 134 0-202 271 0-421 3/3
2.23 25:37 1:29 16:54 132 101-156 2231 126 0-200 136 0-427 1/2
2.32 26:10 33 5:54 124 101-150 732 196 184-204 386 318-443 1/3
2.42 27:40 1:30 15:33 134 113-157 2084 141 0-228 161 0-392 4/4
2.51 28:13 33 5:57 131 113-149 779 135 0-200 247 0-402 2/3
2.60 29:43 1:30 17:13 128 98-154 2203 117 0-194 121 0-366 4/3
2.69 30:16 33 5:52 123 98-148 721 157 0-204 287 0-407 1/2
3.71 42:54 12:38 +2 12:27 133 110-153 1655 171 0-206 265 0-401 97/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 9.1% 13:07
    14 2.4% 11:01

  • Cadence Distribution

    166 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 179 3.3 32:42 10:25
    Walk 19.4 111 0.4 8:35 19:56
    Still 0.4 - - 10 -
    Pause 3.3 - - 1:27 -

  • Power Distribution

    225W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.88% More
    800m 4:44 9:31 40.25% More
    1km 6:04 9:45 41.33% More
    Mile 10:22 10:22 41.52% More
    5k 35:05 11:18 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.76
    5km 34:00 10:57 42.28
    5M 57:46 11:33 40.53
    10km 1:13:35 11:51 39.71
    10M 2:05:01 12:30 38.34
    Half 2:48:53 12:54 37.44
    20M 4:30:34 13:32 36.52
    Mara 6:05:30 13:57 36.12
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