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Tue 3rd Jun 2025 at 6:16am by simonwilliamstutor

Run > General
  • Time
    40:01
  • Miles
    4.53
  • Min/mi
    8:50
  • Pacing
    97.2%
  • Stride(cm)
    112
  • Cals
    515
  • Cadence
    163
  • BPM
    141
  • B/mi
    1246
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 127/140bpm [729b/km] 69cal 10.46/10.81kmph
2) 1km - 5:29(5:29/km) 141/148bpm [772b/km] 71cal 10.96/11.19kmph
3) 1km - 5:26(5:26/km) 144/151bpm [783b/km] 71cal 11.03/11.22kmph
4) 1km - 5:28(5:28/km) 147/151bpm [805b/km] 73cal 10.96/11.19kmph
5) 1km - 5:23(5:23/km) 146/149bpm [785b/km] 71cal 11.15/11.62kmph
6) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 69cal 11.12/11.29kmph
7) 1km - 5:31(5:31/km) 147/151bpm [811b/km] 71cal 10.87/11.22kmph
8) 0.28km - 1:36(5:37/km) 147/151bpm [825b/km] 20cal 10.69/11.08kmph
5:44 5:29 5:26 5:28 5:23 5:24 5:31 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 95 70-121 878 158 116-164 0/0
0.25 2:19 1:10 9:20 127 122-132 1185 162 160-164 1/4
0.38 3:29 1:09 9:16 134 132-138 1241 162 160-166 5/2
0.50 4:39 1:10 9:18 135 131-138 1257 162 160-168 6/2
0.63 5:46 1:08 9:03 138 136-141 1249 161 160-164 2/3
0.75 6:53 1:06 8:49 140 139-142 1233 164 162-168 0/3
0.88 7:58 1:06 8:45 140 138-143 1226 164 162-166 5/4
1.00 9:05 1:07 8:57 141 139-144 1263 163 162-166 6/2
1.13 10:11 1:05 8:43 144 140-148 1256 164 162-164 2/3
1.25 11:16 1:05 8:40 142 140-146 1231 164 162-166 1/1
1.38 12:22 1:06 8:46 143 138-146 1254 163 162-164 0/7
1.50 13:28 1:06 8:48 141 139-143 1242 164 162-164 4/0
1.63 14:34 1:06 8:48 144 140-145 1266 162 160-164 2/1
1.75 15:40 1:06 8:49 144 143-147 1270 163 162-164 1/3
1.88 16:44 1:05 8:38 149 147-151 1286 163 160-164 3/2
2.00 17:50 1:05 8:44 149 148-150 1300 163 162-166 1/1
2.13 18:58 1:08 9:08 146 145-149 1333 164 162-166 4/2
2.25 20:05 1:06 8:51 146 143-147 1291 162 162-164 1/3
2.38 21:09 1:04 8:35 149 147-151 1280 164 162-166 7/2
2.50 22:16 1:07 8:52 144 142-148 1277 163 162-164 9/4
2.63 23:23 1:07 8:58 145 142-146 1300 163 162-166 6/7
2.75 24:26 1:03 8:22 148 146-149 1238 163 162-164 3/1
2.88 25:30 1:04 8:31 146 144-147 1244 165 162-168 3/4
3.00 26:34 1:04 8:35 146 145-148 1252 164 162-166 7/2
3.13 27:40 1:06 8:46 146 143-148 1280 164 162-164 0/5
3.25 28:45 1:05 8:39 148 147-148 1281 164 162-166 3/3
3.38 29:50 1:06 8:45 144 143-146 1261 164 162-166 2/3
3.50 30:55 1:05 8:38 142 140-144 1225 163 160-166 3/3
3.63 32:01 1:06 8:49 143 141-146 1261 163 162-166 5/4
3.75 33:05 1:04 8:29 146 144-147 1239 164 162-166 1/6
3.88 34:11 1:07 8:53 144 141-146 1280 163 162-164 3/2
4.00 35:19 1:07 8:59 147 146-151 1320 163 162-164 1/4
4.13 36:25 1:07 8:53 149 149-150 1324 163 162-164 5/2
4.25 37:33 1:07 8:59 148 143-151 1329 164 162-166 4/1
4.38 38:40 1:07 8:57 149 148-151 1334 164 162-166 0/2
4.50 39:47 1:07 8:55 146 145-149 1303 164 162-168 2/2
4.53 40:01 14 8:55 147 147-147 1310 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.5 39:59 8:51
    Walk 0.1 120 0 2 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.32% More
    800m 4:15 8:33 39.66% More
    1km 5:20 8:35 41.74% More
    Mile 8:38 8:38 44.78% More
    5k 27:08 8:44 47.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:26 8:53
    10km 55:56 9:00
    10M 1:32:38 9:16
    Half 2:03:20 9:25
    20M 3:13:08 9:39
    Mara 4:17:09 9:49
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