Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:01
-
Miles
4.53
-
Min/mi
8:50
-
Pacing
97.2%
-
Stride(cm)
112
-
Cals
515
-
Cadence
163
-
BPM
141
-
B/mi
1246
-
Asc(m)
82
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 127/140bpm [729b/km] 69cal 10.46/10.81kmph
2) 1km - 5:29(5:29/km) 141/148bpm [772b/km] 71cal 10.96/11.19kmph
3) 1km - 5:26(5:26/km) 144/151bpm [783b/km] 71cal 11.03/11.22kmph
4) 1km - 5:28(5:28/km) 147/151bpm [805b/km] 73cal 10.96/11.19kmph
5) 1km - 5:23(5:23/km) 146/149bpm [785b/km] 71cal 11.15/11.62kmph
6) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 69cal 11.12/11.29kmph
7) 1km - 5:31(5:31/km) 147/151bpm [811b/km] 71cal 10.87/11.22kmph
8) 0.28km - 1:36(5:37/km) 147/151bpm [825b/km] 20cal 10.69/11.08kmph
5:44 5:29 5:26 5:28 5:23 5:24 5:31 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
95 70-121 |
878 |
158 116-164 |
0/0 |
0.25 |
2:19 |
1:10 |
9:20 |
127 122-132 |
1185 |
162 160-164 |
1/4 |
0.38 |
3:29 |
1:09 |
9:16 |
134 132-138 |
1241 |
162 160-166 |
5/2 |
0.50 |
4:39 |
1:10 |
9:18 |
135 131-138 |
1257 |
162 160-168 |
6/2 |
0.63 |
5:46 |
1:08 |
9:03 |
138 136-141 |
1249 |
161 160-164 |
2/3 |
0.75 |
6:53 |
1:06 |
8:49 |
140 139-142 |
1233 |
164 162-168 |
0/3 |
0.88 |
7:58 |
1:06 |
8:45 |
140 138-143 |
1226 |
164 162-166 |
5/4 |
1.00 |
9:05 |
1:07 |
8:57 |
141 139-144 |
1263 |
163 162-166 |
6/2 |
1.13 |
10:11 |
1:05 |
8:43 |
144 140-148 |
1256 |
164 162-164 |
2/3 |
1.25 |
11:16 |
1:05 |
8:40 |
142 140-146 |
1231 |
164 162-166 |
1/1 |
1.38 |
12:22 |
1:06 |
8:46 |
143 138-146 |
1254 |
163 162-164 |
0/7 |
1.50 |
13:28 |
1:06 |
8:48 |
141 139-143 |
1242 |
164 162-164 |
4/0 |
1.63 |
14:34 |
1:06 |
8:48 |
144 140-145 |
1266 |
162 160-164 |
2/1 |
1.75 |
15:40 |
1:06 |
8:49 |
144 143-147 |
1270 |
163 162-164 |
1/3 |
1.88 |
16:44 |
1:05 |
8:38 |
149 147-151 |
1286 |
163 160-164 |
3/2 |
2.00 |
17:50 |
1:05 |
8:44 |
149 148-150 |
1300 |
163 162-166 |
1/1 |
2.13 |
18:58 |
1:08 |
9:08 |
146 145-149 |
1333 |
164 162-166 |
4/2 |
2.25 |
20:05 |
1:06 |
8:51 |
146 143-147 |
1291 |
162 162-164 |
1/3 |
2.38 |
21:09 |
1:04 |
8:35 |
149 147-151 |
1280 |
164 162-166 |
7/2 |
2.50 |
22:16 |
1:07 |
8:52 |
144 142-148 |
1277 |
163 162-164 |
9/4 |
2.63 |
23:23 |
1:07 |
8:58 |
145 142-146 |
1300 |
163 162-166 |
6/7 |
2.75 |
24:26 |
1:03 |
8:22 |
148 146-149 |
1238 |
163 162-164 |
3/1 |
2.88 |
25:30 |
1:04 |
8:31 |
146 144-147 |
1244 |
165 162-168 |
3/4 |
3.00 |
26:34 |
1:04 |
8:35 |
146 145-148 |
1252 |
164 162-166 |
7/2 |
3.13 |
27:40 |
1:06 |
8:46 |
146 143-148 |
1280 |
164 162-164 |
0/5 |
3.25 |
28:45 |
1:05 |
8:39 |
148 147-148 |
1281 |
164 162-166 |
3/3 |
3.38 |
29:50 |
1:06 |
8:45 |
144 143-146 |
1261 |
164 162-166 |
2/3 |
3.50 |
30:55 |
1:05 |
8:38 |
142 140-144 |
1225 |
163 160-166 |
3/3 |
3.63 |
32:01 |
1:06 |
8:49 |
143 141-146 |
1261 |
163 162-166 |
5/4 |
3.75 |
33:05 |
1:04 |
8:29 |
146 144-147 |
1239 |
164 162-166 |
1/6 |
3.88 |
34:11 |
1:07 |
8:53 |
144 141-146 |
1280 |
163 162-164 |
3/2 |
4.00 |
35:19 |
1:07 |
8:59 |
147 146-151 |
1320 |
163 162-164 |
1/4 |
4.13 |
36:25 |
1:07 |
8:53 |
149 149-150 |
1324 |
163 162-164 |
5/2 |
4.25 |
37:33 |
1:07 |
8:59 |
148 143-151 |
1329 |
164 162-166 |
4/1 |
4.38 |
38:40 |
1:07 |
8:57 |
149 148-151 |
1334 |
164 162-166 |
0/2 |
4.50 |
39:47 |
1:07 |
8:55 |
146 145-149 |
1303 |
164 162-168 |
2/2 |
4.53 |
40:01 |
14 |
8:55 |
147 147-147 |
1310 |
163 162-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
4.5 |
39:59 |
8:51 |
Walk |
0.1 |
120 |
0 |
2 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.32% |
More |
800m |
4:15 |
8:33 |
39.66% |
More |
1km |
5:20 |
8:35 |
41.74% |
More |
Mile |
8:38 |
8:38 |
44.78% |
More |
5k |
27:08 |
8:44 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:04 |
8:04 |
5km |
26:50 |
8:38 |
5M |
44:26 |
8:53 |
10km |
55:56 |
9:00 |
10M |
1:32:38 |
9:16 |
Half |
2:03:20 |
9:25 |
20M |
3:13:08 |
9:39 |
Mara |
4:17:09 |
9:49 |
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