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Mon 2nd Jun 2025 at 6:03pm by Reiver

Walk > Dog Walking
  • Time
    23:15
  • Miles
    0.66
  • Min/mi
    35:14
  • Stride(cm)
    40
  • Cals
    106
  • Cadence
    113
  • BPM
    106
  • %MHR
    63.8
  • B/mi
    3751
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.66mi - 23:15(35:19/mi) 106/126bpm [3744b/mi] 106cal 27/66rpm
23:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 103 97-109 2659 115 110-118 1/2
0.13 3:08 1:31 24:13 101 99-105 2445 112 102-118 2/2
0.19 5:44 2:36 41:43 100 95-106 4172 117 114-120 2/2
0.25 7:02 1:18 20:47 119 105-125 2473 118 104-122 5/2
0.31 8:42 1:40 26:33 113 108-116 3000 108 94-118 2/3
0.38 10:19 1:37 25:55 111 107-114 2878 115 106-122 5/2
0.44 11:39 1:20 21:25 114 109-117 2442 114 112-120 3/1
0.50 13:05 1:26 22:53 112 110-116 2563 113 108-118 3/3
0.56 14:37 1:32 24:29 106 99-111 2595 109 106-114 2/2
0.63 18:26 3:49 1:01:07 99 90-109 6050 107 102-114 2/2
0.66 23:15 4:49 2:24:35 108 104-113 15615 117 116-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 12:49 25:48 More
    1km 18:14 29:20 More
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