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Mon 2nd Jun 2025 at 6:07pm by steeplechaser

Run > General
  • Time
    27:03
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    90.6%
  • WAVA
    62.15
  • Stride(cm)
    108
  • Cals
    223
  • Cadence
    171
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    1024
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 112/120bpm [1034b/mi] 45cal 6.5/6.93mph
2) 0.62mi - 5:23(8:39/mi) 117/121bpm [1013b/mi] 44cal 6.93/7.33mph
3) 0.62mi - 5:27(8:47/mi) 118/121bpm [1036b/mi] 43cal 6.83/7.7mph
4) 0.62mi - 4:55(7:54/mi) 123/128bpm [972b/mi] 42cal 7.59/8.31mph
5) 0.62mi - 5:20(8:34/mi) 126/132bpm [1080b/mi] 47cal 7/9.73mph
6) 0.01mi - 14(17:48/mi) 128/129bpm [2278b/mi] 2cal 3.37/7.6mph
5:44 5:23 5:27 4:55 5:20 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 101 74-115 1024 166 162-170 0/1
0.25 2:24 1:08 9:03 113 112-115 1023 166 164-170 18/0
0.38 3:27 1:03 8:22 114 112-116 955 165 164-166 0/7
0.50 4:36 1:09 9:15 116 114-120 1072 166 160-170 0/7
0.63 5:45 1:09 9:14 114 112-118 1054 170 168-172 3/3
0.75 6:51 1:05 8:41 116 114-118 1008 169 166-170 15/0
0.88 7:53 1:02 8:17 117 114-119 970 169 166-172 4/6
1.00 9:02 1:09 9:15 118 116-120 1092 172 170-174 2/7
1.13 10:07 1:05 8:38 116 111-120 1002 172 168-176 6/13
1.25 11:09 1:02 8:17 117 116-118 970 171 168-174 3/28
1.38 12:16 1:07 8:59 117 115-119 1051 172 170-174 33/3
1.50 13:24 1:08 9:04 117 114-118 1062 172 168-174 5/5
1.63 14:36 1:12 9:33 118 116-119 1126 172 168-174 5/3
1.75 15:40 1:04 8:31 119 117-120 1013 174 170-176 1/15
1.88 16:38 58 7:42 120 117-121 925 172 170-176 17/3
2.00 17:32 55 7:18 121 118-122 883 172 170-174 0/13
2.13 18:29 56 7:31 121 119-123 910 173 172-174 0/6
2.25 19:29 1:00 7:58 122 121-125 972 174 166-176 6/13
2.38 20:29 1:00 8:02 124 121-128 997 175 174-176 13/3
2.50 21:35 1:06 8:50 125 124-128 1105 175 174-176 9/1
2.63 22:44 1:09 9:08 125 123-126 1143 174 172-176 14/7
2.75 23:46 1:03 8:22 124 122-126 1038 174 174-176 4/7
2.88 24:52 1:06 8:47 126 124-127 1107 174 166-176 7/10
3.00 25:56 1:04 8:32 126 125-127 1074 174 172-176 12/4
3.12 27:02 1:06 9:07 128 126-130 1167 174 170-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.6% 8:17
    23 13.1% 9:10
    21 6.5% 9:07
    20 9.2% 10:10
    19 8.1% 8:41
    15 5.0% 8:45

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.10% More
    800m 3:47 7:36 58.54% More
    1km 4:47 7:42 61.20% More
    Mile 8:04 8:04 63.60% More
    5k 26:48 8:37 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 64.47
    5km 26:56 8:40 62.16
    5M 44:55 8:59 61.10
    10km 56:45 9:08 60.53
    10M 1:34:40 9:28 59.79
    Half 2:06:34 9:40 59.14
    20M 3:19:29 9:58 58.91
    Mara 4:26:43 10:11 59.05
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