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Mon 2nd Jun 2025 at 6:11pm by The_Saint

Run > General
  • Time
    28:04
  • Miles
    3.30
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    60.18
  • Stride(cm)
    104
  • Cals
    409
  • Watts
    355
  • Cadence
    182
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    1117
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 114/131bpm [1013b/mi] 117cal 348/413W
2) 1mi - 8:28(8:28/mi) 134/139bpm [1136b/mi] 126cal 352/426W
3) 1mi - 8:23(8:23/mi) 142/148bpm [1191b/mi] 129cal 355/408W
4) 0.3mi - 2:19(7:47/mi) 147/149bpm [1143b/mi] 37cal 375/391W
8:53 8:28 8:23 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 82 54-102 751 173 164-178 340 294-373 3/1
0.25 2:16 1:07 8:58 109 102-115 977 177 174-180 361 334-386 3/0
0.38 3:22 1:06 8:46 116 115-117 1018 179 176-180 340 323-350 2/3
0.50 4:26 1:05 8:36 118 116-121 1015 180 176-184 348 340-357 4/3
0.63 5:31 1:05 8:39 121 120-122 1047 183 178-186 349 342-361 3/3
0.75 6:37 1:05 8:43 122 120-123 1064 182 174-186 354 341-382 2/1
0.88 7:46 1:09 9:15 124 122-126 1146 178 174-180 387 361-413 5/0
1.00 8:53 1:07 8:53 126 123-131 1120 181 178-184 342 321-406 3/1
1.13 9:56 1:04 8:29 131 130-133 1112 183 180-186 346 332-356 0/1
1.25 11:00 1:04 8:30 131 130-132 1113 184 180-186 339 319-356 1/4
1.38 12:04 1:04 8:30 132 130-134 1121 184 180-186 351 336-366 3/2
1.50 13:07 1:04 8:28 134 133-136 1135 183 178-186 365 346-380 2/1
1.63 14:11 1:04 8:32 136 135-138 1161 180 176-184 371 343-426 3/1
1.75 15:16 1:05 8:39 135 134-136 1168 182 180-186 350 341-367 1/1
1.88 16:21 1:04 8:35 135 134-136 1159 181 178-184 342 334-355 1/2
2.00 17:21 1:01 8:05 137 136-139 1108 185 184-188 349 333-369 1/3
2.13 18:26 1:04 8:36 139 136-140 1195 183 178-186 358 350-367 1/1
2.25 19:29 1:03 8:27 139 138-140 1175 184 178-188 349 337-359 1/2
2.38 20:34 1:05 8:43 141 139-143 1229 181 176-186 364 342-405 2/1
2.50 21:33 59 7:52 142 140-143 1116 181 176-188 357 312-401 1/5
2.63 22:34 1:00 8:02 141 140-142 1132 182 176-186 342 310-397 1/5
2.75 23:42 1:08 9:06 143 139-148 1302 179 168-186 354 328-382 3/2
2.88 24:43 1:01 8:10 146 145-148 1191 184 180-186 348 322-376 1/1
3.00 25:45 1:01 8:12 147 146-148 1205 184 180-186 370 344-408 1/1
3.13 26:44 59 7:53 148 146-149 1167 185 182-188 374 366-391 1/2
3.25 27:42 58 7:46 147 146-147 1142 185 182-190 374 364-385 1/3
3.30 28:04 22 7:40 147 146-148 1127 184 182-186 380 376-383 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Power Distribution

    355W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.54% More
    800m 3:57 7:57 53.20% More
    1km 5:03 8:07 55.00% More
    Mile 8:09 8:09 59.10% More
    5k 26:18 8:28 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 26:18 8:28 60.35
    5M 44:00 8:48 58.99
    10km 55:39 8:57 58.31
    10M 1:33:06 9:19 57.34
    Half 2:04:41 9:31 56.57
    20M 3:17:03 9:51 56.10
    Mara 4:23:54 10:04 56.07

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Fetch Miles

8:35 Lake Road East
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