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Mon 2nd Jun 2025 at 5:32pm by Quan

Run > General
  • Time
    37:42
  • Miles
    1.41
  • Min/mi
    26:44
  • Pacing
    5%
  • WAVA
    15.05
  • Stride(cm)
    44
  • Cals
    111
  • Cadence
    138
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    2229
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 107/133bpm [1109b/km] 5.79/25kmph
2) 1km - 23:44(23:44/km) 74/104bpm [1757b/km] 2.53/24.49kmph
3) 0.27km - 3:35(13:07/km) 78/86bpm [1022b/km] 4.58/17.06kmph
10:22 23:44 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:02 95 84-113 3519 173 10-252
0.13 2:40 21 5:32 117 113-122 646 8 4-22
0.19 2:55 16 4:14 123 122-125 520 4 4-4
0.25 4:21 1:25 22:46 120 108-133 2732 83 4-138
0.31 5:35 1:14 19:49 109 105-113 2161 118 42-238
0.38 6:45 1:09 18:31 112 107-116 2074 127 52-242
0.44 9:03 2:18 36:49 105 87-117 3867 108 54-186
0.50 9:43 40 10:45 100 92-105 1075 193 94-208
0.56 10:06 23 6:13 108 105-109 671 212 116-222
0.63 10:23 17 4:26 106 104-109 470 66 4-254
0.69 10:38 15 3:59 103 103-104 410 38 10-254
0.75 11:43 1:05 17:28 81 72-104 1415 218 104-248
0.81 13:24 1:41 26:51 77 73-83 2067 225 108-248
0.88 14:47 1:23 22:08 81 78-85 1793 161 72-246
0.94 15:11 24 6:23 75 74-78 478 218 206-226
1.00 20:47 5:36 1:29:43 71 66-79 6370 185 76-212
1.06 25:16 4:28 1:11:34 74 68-82 5295 134 54-210
1.13 30:23 5:07 1:21:47 71 63-80 5807 127 56-186
1.19 33:23 3:00 48:03 74 70-78 3556 160 50-210
1.25 34:09 46 12:15 76 75-78 931 195 92-224
1.31 34:54 45 12:02 82 78-85 987 201 104-224
1.38 35:23 29 7:42 80 78-82 616 188 120-208
1.41 37:41 2:18 1:00:47 76 68-86 4620 124 50-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 133 max Delete HR Trace

  • Cadence Distribution

    138 avge / 254 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 204 0.8 5:20 6:50
    Walk 22.0 95 0.6 8:18 13:10
    Still 63.8 - - 24:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 60.29% More
    800m 6:04 12:11 27.89% More
    1km 8:11 13:10 27.30% More
    Mile 18:53 18:53 20.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:12 26:12 14.90
    5km 1:27:06 28:02 14.98
    5M 2:24:14 28:51 14.78
    10km 3:01:36 29:14 14.67
    10M 5:00:43 30:04 14.50
    Half 6:40:23 30:34 14.34
    20M 10:26:59 31:21 14.35
    Mara 13:54:46 31:52 14.43
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