Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 5:32pm by Quan
Run > General
-
Time
37:42
-
Miles
1.41
-
Min/mi
26:44
-
Pacing
5%
-
WAVA
15.05
-
Stride(cm)
44
-
Cals
111
-
Cadence
138
-
BPM
83
-
%MHR
43.4
-
B/mi
2229
-
Surface
Road
Notes & Comments
1) 1km - 10:22(10:22/km) 107/133bpm [1109b/km] 5.79/25kmph
2) 1km - 23:44(23:44/km) 74/104bpm [1757b/km] 2.53/24.49kmph
3) 0.27km - 3:35(13:07/km) 78/86bpm [1022b/km] 4.58/17.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:02 |
95 84-113 |
3519 |
173 10-252 |
0.13 |
2:40 |
21 |
5:32 |
117 113-122 |
646 |
8 4-22 |
0.19 |
2:55 |
16 |
4:14 |
123 122-125 |
520 |
4 4-4 |
0.25 |
4:21 |
1:25 |
22:46 |
120 108-133 |
2732 |
83 4-138 |
0.31 |
5:35 |
1:14 |
19:49 |
109 105-113 |
2161 |
118 42-238 |
0.38 |
6:45 |
1:09 |
18:31 |
112 107-116 |
2074 |
127 52-242 |
0.44 |
9:03 |
2:18 |
36:49 |
105 87-117 |
3867 |
108 54-186 |
0.50 |
9:43 |
40 |
10:45 |
100 92-105 |
1075 |
193 94-208 |
0.56 |
10:06 |
23 |
6:13 |
108 105-109 |
671 |
212 116-222 |
0.63 |
10:23 |
17 |
4:26 |
106 104-109 |
470 |
66 4-254 |
0.69 |
10:38 |
15 |
3:59 |
103 103-104 |
410 |
38 10-254 |
0.75 |
11:43 |
1:05 |
17:28 |
81 72-104 |
1415 |
218 104-248 |
0.81 |
13:24 |
1:41 |
26:51 |
77 73-83 |
2067 |
225 108-248 |
0.88 |
14:47 |
1:23 |
22:08 |
81 78-85 |
1793 |
161 72-246 |
0.94 |
15:11 |
24 |
6:23 |
75 74-78 |
478 |
218 206-226 |
1.00 |
20:47 |
5:36 |
1:29:43 |
71 66-79 |
6370 |
185 76-212 |
1.06 |
25:16 |
4:28 |
1:11:34 |
74 68-82 |
5295 |
134 54-210 |
1.13 |
30:23 |
5:07 |
1:21:47 |
71 63-80 |
5807 |
127 56-186 |
1.19 |
33:23 |
3:00 |
48:03 |
74 70-78 |
3556 |
160 50-210 |
1.25 |
34:09 |
46 |
12:15 |
76 75-78 |
931 |
195 92-224 |
1.31 |
34:54 |
45 |
12:02 |
82 78-85 |
987 |
201 104-224 |
1.38 |
35:23 |
29 |
7:42 |
80 78-82 |
616 |
188 120-208 |
1.41 |
37:41 |
2:18 |
1:00:47 |
76 68-86 |
4620 |
124 50-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
14.2 |
204 |
0.8 |
5:20 |
6:50 |
Walk |
22.0 |
95 |
0.6 |
8:18 |
13:10 |
Still |
63.8 |
- |
- |
24:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
60.29% |
More |
800m |
6:04 |
12:11 |
27.89% |
More |
1km |
8:11 |
13:10 |
27.30% |
More |
Mile |
18:53 |
18:53 |
20.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:12 |
26:12 |
14.90 |
5km |
1:27:06 |
28:02 |
14.98 |
5M |
2:24:14 |
28:51 |
14.78 |
10km |
3:01:36 |
29:14 |
14.67 |
10M |
5:00:43 |
30:04 |
14.50 |
Half |
6:40:23 |
30:34 |
14.34 |
20M |
10:26:59 |
31:21 |
14.35 |
Mara |
13:54:46 |
31:52 |
14.43 |
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