Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 1:51pm by Phill_Young

Run > General
  • Time
    1:06:25
  • Miles
    7.50
  • Min/mi
    8:51
  • Pacing
    70.8%
  • WAVA
    54.92
  • Stride(cm)
    100
  • Cals
    823
  • Watts
    303
  • Cadence
    182
  • BPM
    132
  • %MHR
    66.6
  • B/mi
    1168
  • Asc(m)
    281
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 120/130bpm [1026b/mi] 101cal 310/410W
2) 1mi - 9:01(9:01/mi) 137/149bpm [1235b/mi] 119cal 354/449W
3) 1mi - 8:06(8:06/mi) 133/148bpm [1078b/mi] 105cal 307/387W
4) 1mi - 8:12(8:12/mi) 133/145bpm [1091b/mi] 102cal 325/499W
5) 1mi - 9:38(9:38/mi) 135/144bpm [1301b/mi] 117cal 264/476W
6) 1mi - 11:03(11:03/mi) 135/145bpm [1492b/mi] 132cal 252/496W
7) 1mi - 7:56(7:56/mi) 128/136bpm [1016b/mi] 94cal 289/362W
8) 0.5mi - 3:55(7:49/mi) 129/135bpm [1008b/mi] 53cal 314/383W
8:33 9:01 8:06 8:12 9:38 11:03 7:56 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 110 69-123 973 190 186-196 336 308-367 11/1
0.50 4:23 2:10 8:42 122 119-124 1061 189 184-192 320 277-347 10/1
0.75 6:37 2:14 8:54 126 121-130 1122 187 178-190 314 222-410 7/4
1.00 8:33 1:56 7:44 123 120-127 951 186 182-190 281 234-350 1/14
1.25 10:41 2:09 8:36 130 127-137 1117 188 182-192 348 299-430 18/2
1.50 12:50 2:08 8:33 138 126-144 1181 185 180-190 322 211-429 12/13
1.75 15:07 2:17 9:07 136 127-139 1239 186 182-190 366 316-449 18/0
2.00 17:33 2:27 9:47 143 138-149 1399 182 176-188 375 313-421 24/1
2.25 19:41 2:08 +3 8:31 137 126-148 1166 185 158-192 308 150-360 5/4
2.50 21:42 2:01 8:04 132 127-135 1064 187 182-190 326 307-366 6/2
2.75 23:41 1:59 7:55 133 132-135 1052 187 182-190 315 293-368 4/2
3.00 25:43 2:02 8:08 131 122-133 1066 187 182-198 288 158-387 2/22
3.25 28:09 2:26 +31 9:46 124 109-130 1211 189 184-192 269 159-319 6/15
3.50 30:11 2:01 8:06 128 114-136 1036 188 182-192 350 261-440 20/0
3.75 32:26 2:16 9:03 143 136-145 1295 184 176-188 382 325-499 11/3
4.00 34:27 2:00 8:00 137 130-145 1097 187 184-190 304 278-326 2/5
4.25 36:25 1:58 7:52 131 129-132 1031 186 184-190 325 302-350 4/10
4.50 38:26 2:01 8:04 133 128-135 1073 190 182-222 294 93-336 25/23
4.75 41:18 2:52 11:29 137 127-144 1574 171 116-208 258 141-474 27/16
5.00 44:05 2:47 11:06 137 127-144 1521 170 106-210 247 128-476 6/31
5.25 46:22 2:17 9:09 135 127-145 1235 177 110-190 320 240-435 28/4
5.50 49:02 2:40 10:40 135 126-144 1440 168 104-218 242 53-480 11/27
5.75 52:17 3:15 13:01 137 126-144 1783 157 100-212 257 46-496 17/25
6.00 55:08 2:51 11:23 134 120-143 1525 169 88-206 223 47-371 24/21
6.25 57:08 2:00 8:02 131 125-136 1052 187 178-190 268 210-322 8/16
6.50 59:04 1:56 7:43 126 123-126 972 187 184-190 278 265-290 1/20
6.75 1:01:03 1:59 7:56 129 124-135 1024 188 184-192 319 277-362 3/12
7.00 1:03:04 2:01 8:05 129 125-135 1042 187 176-192 289 254-339 4/9
7.25 1:05:03 1:59 7:56 129 124-132 1023 189 172-192 302 217-353 4/9
7.50 1:06:59 1:56 7:45 129 126-135 999 187 184-190 326 279-383 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.3% 8:34
    35 5.2% 8:53
    29 14.8% 16:15
    28 13.1% 14:37
    26 2.4% 8:44
    24 19.3% 19:53

  • Cadence Distribution

    182 avge / 222 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 187 7.3 1:01:51 8:31
    Walk 6.6 114 0.2 4:27 25:35
    Still 0.2 - - 8 -
    Pause 0.8 - - 34 -

  • Power Distribution

    303W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.23% More
    800m 3:50 7:42 51.05% More
    1km 4:50 7:47 53.19% More
    Mile 7:53 7:53 56.05% More
    5k 26:24 8:30 55.76% More
    5 miles 43:48 8:46 54.78% More
    10k 55:57 9:00 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 24:40 7:56 59.69
    5M 42:06 8:25 57.01
    10km 53:45 8:39 55.74
    10M 1:31:46 9:11 53.60
    Half 2:04:19 9:29 52.21
    20M 3:20:00 10:00 50.75
    Mara 4:30:56 10:20 50.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here