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Mon 2nd Jun 2025 at 1:17pm by JONES1976

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    90.2%
  • WAVA
    51.30
  • Stride(cm)
    102
  • Cals
    372
  • Cadence
    174
  • BPM
    130
  • B/mi
    1173
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 117/129bpm [1080b/mi] 74cal 6.5/7.12mph
2) 0.62mi - 5:33(8:55/mi) 129/135bpm [1151b/mi] 76cal 6.73/7.1mph
3) 0.62mi - 5:37(9:02/mi) 129/138bpm [1166b/mi] 70cal 6.64/7.39mph
4) 0.62mi - 5:42(9:10/mi) 135/144bpm [1238b/mi] 75cal 6.54/6.8mph
5) 0.62mi - 5:27(8:47/mi) 146/151bpm [1281b/mi] 77cal 6.84/7.47mph
6) 0.01mi - 2(7:11/mi) 149/149bpm [1070b/mi] 8.35/7.45mph
5:44 5:33 5:37 5:42 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 98 77-117 894 172 170-174 1/1
0.25 2:18 1:10 9:16 116 113-118 1075 174 172-176 0/8
0.38 3:27 1:09 9:14 120 117-123 1108 173 170-174 7/3
0.50 4:36 1:09 9:14 123 119-126 1137 174 172-176 0/3
0.63 5:45 1:08 9:06 126 121-129 1147 175 174-178 8/1
0.75 6:50 1:05 8:41 130 128-135 1130 174 172-178 2/4
0.88 7:56 1:06 8:46 129 126-133 1131 174 172-176 8/5
1.00 9:02 1:06 8:50 131 130-133 1158 174 172-174 5/1
1.13 10:11 1:09 9:13 128 126-130 1180 173 172-176 2/6
1.25 11:20 1:09 9:09 129 127-130 1180 174 172-174 4/3
1.38 12:30 1:10 9:20 129 128-131 1203 173 172-174 1/8
1.50 13:56 1:27 +23 11:35 120 112-131 1389 177 172-180 2/3
1.63 15:07 1:10 9:21 125 120-132 1169 175 168-180 0/6
1.75 16:15 1:08 9:04 135 132-137 1224 176 172-182 1/5
1.88 17:21 1:07 8:54 136 135-137 1210 174 172-176 3/5
2.00 18:30 1:09 9:09 134 130-137 1226 174 172-176 3/3
2.13 19:40 1:10 9:23 130 129-131 1219 173 170-174 1/4
2.25 20:49 1:09 9:11 133 128-136 1222 173 170-174 1/2
2.38 21:57 1:08 9:05 138 136-139 1255 175 174-176 3/5
2.50 23:06 1:09 9:10 141 137-144 1293 175 174-176 2/3
2.63 24:14 1:08 9:03 144 143-145 1303 175 174-178 7/3
2.75 25:22 1:08 9:02 144 141-146 1301 174 172-176 6/4
2.88 26:29 1:07 8:54 146 144-148 1299 176 174-178 5/2
3.00 27:32 1:04 8:28 146 143-150 1237 176 174-178 2/3
3.11 28:27 55 8:09 149 147-150 1214 176 174-176 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 8:56
    10 3.1% 8:47

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 3.1 28:04 9:08
    Pause 1.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.17% More
    800m 4:19 8:41 44.11% More
    1km 5:27 8:46 45.96% More
    Mile 8:55 8:55 48.28% More
    5k 28:24 9:08 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.03
    5km 28:03 9:02 51.25
    5M 46:27 9:17 50.40
    10km 58:29 9:25 49.96
    10M 1:36:51 9:41 49.49
    Half 2:08:57 9:51 49.03
    20M 3:21:56 10:06 48.93
    Mara 4:28:51 10:16 49.10
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