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Mon 2nd Jun 2025 at 1:17pm by JONES1976

Run > General

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Time
28:05
Miles
3.11
Min/mi
9:02
Pacing
90.2%
WAVA
51.30
Stride(cm)
102
Cals
372
Cadence
174
BPM
130
B/mi
1173
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 117/129bpm [1080b/mi] 74cal 6.5/7.12mph
2) 0.62mi - 5:33(8:55/mi) 129/135bpm [1151b/mi] 76cal 6.73/7.1mph
3) 0.62mi - 5:37(9:02/mi) 129/138bpm [1166b/mi] 70cal 6.64/7.39mph
4) 0.62mi - 5:42(9:10/mi) 135/144bpm [1238b/mi] 75cal 6.54/6.8mph
5) 0.62mi - 5:27(8:47/mi) 146/151bpm [1281b/mi] 77cal 6.84/7.47mph
6) 0.01mi - 2(7:11/mi) 149/149bpm [1070b/mi] 8.35/7.45mph

5:44 5:33 5:37 5:42 5:27 2

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	98 77-117	894	172 170-174	1/1
0.25	2:18	1:10	9:16	116 113-118	1075	174 172-176	0/8
0.38	3:27	1:09	9:14	120 117-123	1108	173 170-174	7/3
0.50	4:36	1:09	9:14	123 119-126	1137	174 172-176	0/3
0.63	5:45	1:08	9:06	126 121-129	1147	175 174-178	8/1
0.75	6:50	1:05	8:41	130 128-135	1130	174 172-178	2/4
0.88	7:56	1:06	8:46	129 126-133	1131	174 172-176	8/5
1.00	9:02	1:06	8:50	131 130-133	1158	174 172-174	5/1
1.13	10:11	1:09	9:13	128 126-130	1180	173 172-176	2/6
1.25	11:20	1:09	9:09	129 127-130	1180	174 172-174	4/3
1.38	12:30	1:10	9:20	129 128-131	1203	173 172-174	1/8
1.50	13:56	1:27 +23	11:35	120 112-131	1389	177 172-180	2/3
1.63	15:07	1:10	9:21	125 120-132	1169	175 168-180	0/6
1.75	16:15	1:08	9:04	135 132-137	1224	176 172-182	1/5
1.88	17:21	1:07	8:54	136 135-137	1210	174 172-176	3/5
2.00	18:30	1:09	9:09	134 130-137	1226	174 172-176	3/3
2.13	19:40	1:10	9:23	130 129-131	1219	173 170-174	1/4
2.25	20:49	1:09	9:11	133 128-136	1222	173 170-174	1/2
2.38	21:57	1:08	9:05	138 136-139	1255	175 174-176	3/5
2.50	23:06	1:09	9:10	141 137-144	1293	175 174-176	2/3
2.63	24:14	1:08	9:03	144 143-145	1303	175 174-178	7/3
2.75	25:22	1:08	9:02	144 141-146	1301	174 172-176	6/4
2.88	26:29	1:07	8:54	146 144-148	1299	176 174-178	5/2
3.00	27:32	1:04	8:28	146 143-150	1237	176 174-178	2/3
3.11	28:27	55	8:09	149 147-150	1214	176 174-176	4/7

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	8:56
10 3.1%	8:47
See your biggest climbs

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.1	28:04	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	4:19	8:41	44.11%	More
1km	5:27	8:46	45.96%	More
Mile	8:55	8:55	48.28%	More
5k	28:24	9:08	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.03
5km	28:03	9:02	51.25
5M	46:27	9:17	50.40
10km	58:29	9:25	49.96
10M	1:36:51	9:41	49.49
Half	2:08:57	9:51	49.03
20M	3:21:56	10:06	48.93
Mara	4:28:51	10:16	49.10

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