Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 12:07pm by petergroves

Run > General
  • Time
    27:54
  • Miles
    3.21
  • Min/mi
    8:41
  • Pacing
    87.7%
  • WAVA
    63.18
  • Stride(cm)
    100
  • Cals
    242
  • Cadence
    185
  • BPM
    143
  • B/mi
    1240
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 181/188bpm [1080b/km] 77cal 10.06/11.22kmph
2) 1km - 5:06(5:06/km) 139/186bpm [710b/km] 40cal 11.75/12.39kmph
3) 1km - 5:13(5:13/km) 126/130bpm [658b/km] 34cal 11.49/12.5kmph
4) 1km - 5:25(5:25/km) 130/135bpm [705b/km] 43cal 11.07/11.72kmph
5) 1km - 5:19(5:19/km) 132/143bpm [702b/km] 41cal 11.28/12.36kmph
6) 0.16km - 52(5:22/km) 135/136bpm [725b/km] 7cal 11.17/11.42kmph
5:58 5:06 5:13 5:25 5:19 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +5 12:20 174 163-180 2145 172 160-182 71/3
0.25 2:44 1:11 9:30 180 178-182 1709 179 176-182 1/8
0.38 3:51 1:08 9:01 182 179-185 1642 183 180-184 0/14
0.50 4:58 1:07 8:52 185 182-186 1642 185 182-188 4/3
0.63 6:03 1:06 8:45 187 185-188 1635 186 180-190 18/0
0.75 7:06 1:02 8:18 171 154-185 1420 186 184-188 15/2
0.88 8:06 1:00 8:00 141 130-153 1127 189 186-194 0/15
1.00 9:06 1:01 8:06 124 121-127 1005 188 186-192 7/7
1.13 10:08 1:01 8:12 125 123-126 1025 188 186-192 3/12
1.25 11:13 1:05 8:40 126 125-128 1092 187 182-188 18/3
1.38 12:19 1:06 8:44 126 124-127 1101 187 186-190 1/13
1.50 13:19 1:01 8:08 125 123-127 1016 188 186-190 12/6
1.63 14:20 1:01 8:04 128 127-130 1033 187 184-192 2/11
1.75 15:22 1:02 8:19 125 123-129 1040 184 178-188 2/15
1.88 16:28 1:05 8:42 125 124-126 1088 185 178-188 5/2
2.00 17:34 1:07 8:53 128 126-130 1138 184 182-188 1/6
2.13 18:41 1:07 8:54 131 127-133 1165 182 176-186 8/1
2.25 19:44 1:02 8:20 133 132-134 1108 187 182-188 10/0
2.38 20:47 1:04 8:30 131 129-134 1113 185 182-188 0/12
2.50 21:54 1:06 8:50 130 128-133 1148 185 182-188 11/1
2.63 22:54 1:00 8:02 139 136-143 1116 187 182-192 3/6
2.75 23:59 1:06 8:45 132 128-136 1154 185 180-190 7/4
2.88 25:09 1:10 9:17 126 124-129 1170 185 178-190 3/6
3.00 26:12 1:03 8:24 129 125-131 1083 186 184-188 5/8
3.13 27:15 1:03 8:27 133 132-135 1124 186 184-188 8/7
3.21 27:59 44 8:49 135 133-136 1189 187 184-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.3% 8:50
    21 12.2% 8:15

  • Cadence Distribution

    185 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.2 27:53 8:42
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.67% More
    800m 4:03 8:08 55.88% More
    1km 5:06 8:12 58.65% More
    Mile 8:16 8:16 63.51% More
    5k 26:36 8:34 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.76
    5km 26:57 8:40 63.29
    5M 44:38 8:56 62.69
    10km 56:11 9:03 62.35
    10M 1:33:03 9:18 62.07
    Half 2:03:53 9:27 61.68
    20M 3:14:00 9:42 61.87
    Mara 4:18:17 9:51 62.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here