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Mon 2nd Jun 2025 at 12:07pm by petergroves

Run > General
  • Time
    27:54
  • Miles
    3.21
  • Min/mi
    8:41
  • Pacing
    87.7%
  • WAVA
    63.18
  • Stride(cm)
    100
  • Cals
    242
  • Cadence
    185
  • BPM
    143
  • B/mi
    1240
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 181/188bpm [1080b/km] 77cal 10.06/11.22kmph
2) 1km - 5:06(5:06/km) 139/186bpm [710b/km] 40cal 11.75/12.39kmph
3) 1km - 5:13(5:13/km) 126/130bpm [658b/km] 34cal 11.49/12.5kmph
4) 1km - 5:25(5:25/km) 130/135bpm [705b/km] 43cal 11.07/11.72kmph
5) 1km - 5:19(5:19/km) 132/143bpm [702b/km] 41cal 11.28/12.36kmph
6) 0.16km - 52(5:22/km) 135/136bpm [725b/km] 7cal 11.17/11.42kmph
5:58 5:06 5:13 5:25 5:19 52

Pace

2% 23% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +5 12:20 174 163-180 2145 172 160-182 71/3
0.25 2:44 1:11 9:30 180 178-182 1709 179 176-182 1/8
0.38 3:51 1:08 9:01 182 179-185 1642 183 180-184 0/14
0.50 4:58 1:07 8:52 185 182-186 1642 185 182-188 4/3
0.63 6:03 1:06 8:45 187 185-188 1635 186 180-190 18/0
0.75 7:06 1:02 8:18 171 154-185 1420 186 184-188 15/2
0.88 8:06 1:00 8:00 141 130-153 1127 189 186-194 0/15
1.00 9:06 1:01 8:06 124 121-127 1005 188 186-192 7/7
1.13 10:08 1:01 8:12 125 123-126 1025 188 186-192 3/12
1.25 11:13 1:05 8:40 126 125-128 1092 187 182-188 18/3
1.38 12:19 1:06 8:44 126 124-127 1101 187 186-190 1/13
1.50 13:19 1:01 8:08 125 123-127 1016 188 186-190 12/6
1.63 14:20 1:01 8:04 128 127-130 1033 187 184-192 2/11
1.75 15:22 1:02 8:19 125 123-129 1040 184 178-188 2/15
1.88 16:28 1:05 8:42 125 124-126 1088 185 178-188 5/2
2.00 17:34 1:07 8:53 128 126-130 1138 184 182-188 1/6
2.13 18:41 1:07 8:54 131 127-133 1165 182 176-186 8/1
2.25 19:44 1:02 8:20 133 132-134 1108 187 182-188 10/0
2.38 20:47 1:04 8:30 131 129-134 1113 185 182-188 0/12
2.50 21:54 1:06 8:50 130 128-133 1148 185 182-188 11/1
2.63 22:54 1:00 8:02 139 136-143 1116 187 182-192 3/6
2.75 23:59 1:06 8:45 132 128-136 1154 185 180-190 7/4
2.88 25:09 1:10 9:17 126 124-129 1170 185 178-190 3/6
3.00 26:12 1:03 8:24 129 125-131 1083 186 184-188 5/8
3.13 27:15 1:03 8:27 133 132-135 1124 186 184-188 8/7
3.21 27:59 44 8:49 135 133-136 1189 187 184-188 2/12

Heart

143/188max
  • Show Beats/Mile

Elevation

Asc 129m, Range 79m, Flat prediction 27:55
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.3% 8:50
21 12.2% 8:15
See your biggest climbs

Cadence

185 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.2 27:53 8:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 47.67% More
800m 4:03 8:08 55.88% More
1km 5:06 8:12 58.65% More
Mile 8:16 8:16 63.51% More
5k 26:36 8:34 64.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 64.76
5km 26:57 8:40 63.29
5M 44:38 8:56 62.69
10km 56:11 9:03 62.35
10M 1:33:03 9:18 62.07
Half 2:03:53 9:27 61.68
20M 3:14:00 9:42 61.87
Mara 4:18:17 9:51 62.31
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