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Mon 2nd Jun 2025 at 8:41am by Vincey

Run > General
  • Time
    1:02:04
  • Miles
    6.57
  • Min/mi
    9:27
  • Pacing
    4.6%
  • WAVA
    61.07
  • Stride(cm)
    96
  • Cals
    772
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1208
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 129/149bpm [838b/km] 77cal
2) 1km - 5:51(5:51/km) 138/149bpm [806b/km] 76cal
3) 1km - 5:20(5:20/km) 151/161bpm [806b/km] 70cal
4) 1km - 5:36(5:36/km) 129/149bpm [723b/km] 68cal
5) 1km - 5:12(5:12/km) 140/149bpm [728b/km] 73cal
6) 1km - 5:51(5:51/km) 120/141bpm [703b/km] 66cal
7) 1km - 5:42(5:42/km) 125/142bpm [713b/km] 73cal
8) 1km - 6:03(6:03/km) 123/136bpm [743b/km] 71cal
9) 1km - 6:38(6:38/km) 123/135bpm [816b/km] 81cal
10) 1km - 5:46(5:46/km) 120/134bpm [692b/km] 72cal
11) 0.58km - 3:35(6:12/km) 126/132bpm [782b/km] 45cal
6:30 5:51 5:20 5:36 5:12 5:51 5:42 6:03 6:38 5:46 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 116 84-132 1277 173 108-182 7/12
0.50 5:19 2:33 10:14 136 123-144 1391 175 166-180 29/13
0.75 9:28 4:09 +1:49 16:37 130 101-149 2161 175 122-184 16/14
1.00 11:54 2:26 9:44 141 134-146 1371 176 172-186 6/7
1.25 14:14 2:20 9:19 143 139-149 1333 177 174-180 11/7
1.50 16:21 2:08 8:30 155 149-161 1318 179 176-188 7/18
1.75 18:54 2:33 +24 10:11 153 135-160 1559 178 110-188 9/10
2.00 26:48 7:54 +5:37 31:38 125 73-149 3954 178 172-184 20/16
2.25 28:59 2:10 8:41 124 104-134 1077 180 176-182 2/14
2.50 31:15 2:17 9:07 134 131-138 1221 182 178-186 12/8
2.75 33:18 2:03 8:11 141 135-145 1153 181 176-188 7/9
3.00 35:28 2:10 8:40 140 137-144 1214 181 176-186 4/11
3.25 38:18 2:50 +43 11:20 134 113-149 1519 177 170-182 14/13
3.50 44:23 6:05 +3:42 24:21 109 77-129 2654 179 174-186 6/19
3.75 46:48 2:24 9:38 126 122-129 1213 178 174-180 13/9
4.00 49:02 2:14 8:55 136 127-142 1214 179 176-184 13/12
4.25 54:05 5:04 +2:43 20:15 114 82-137 2308 183 176-194 14/3
4.50 58:44 4:39 +2:35 18:36 117 83-132 2176 178 88-188 17/5
4.75 1:01:22 2:38 10:31 120 113-127 1261 175 172-180 13/22
5.00 1:03:56 2:34 10:18 131 128-134 1349 177 174-180 6/5
5.25 1:06:53 2:57 11:48 124 115-134 1463 176 166-184 23/11
5.50 1:10:43 3:50 +1:16 15:20 122 96-130 1870 176 170-184 18/5
5.75 1:12:55 2:11 8:45 116 107-130 1015 178 174-184 7/16
6.00 1:16:00 3:06 +47 12:23 118 102-133 1461 177 100-184 9/9
6.25 1:18:28 2:27 9:49 124 117-132 1217 176 170-180 8/13
6.50 1:20:57 2:29 9:55 125 120-129 1241 177 174-178 9/8
6.57 1:21:41 44 10:13 126 122-129 1288 175 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.0% 14:33
    19 9.4% 53:51
    16 4.8% 9:30
    16 9.5% 10:20
    14 11.5% 44:04
    13 3.7% 10:24

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 178 6.6 1:00:39 11:22
    Walk 7.2 105 0 6:54 21:23:18
    Still 0.1 - - 7 -
    Pause 14.6 - - 14:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.17% More
    800m 4:07 8:17 56.10% More
    1km 5:11 8:20 59.12% More
    Mile 8:31 8:31 63.30% More
    5k 36:16 11:40 48.07% More
    5 miles 1:03:22 12:40 45.07% More
    10k 1:17:47 12:31 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 63.98
    5km 28:04 9:02 62.10
    5M 46:28 9:18 61.47
    10km 58:30 9:25 61.10
    10M 1:36:53 9:41 60.87
    Half 2:08:59 9:51 60.50
    20M 3:21:59 10:06 60.73
    Mara 4:28:56 10:16 61.18
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