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Mon 2nd Jun 2025 at 8:41am by Vincey
Run > General
-
Time
1:02:04
-
Miles
6.57
-
Min/mi
9:27
-
Pacing
4.6%
-
WAVA
61.07
-
Stride(cm)
96
-
Cals
772
-
Cadence
177
-
BPM
128
-
%MHR
74.8
-
B/mi
1208
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:30(6:30/km) 129/149bpm [838b/km] 77cal
2) 1km - 5:51(5:51/km) 138/149bpm [806b/km] 76cal
3) 1km - 5:20(5:20/km) 151/161bpm [806b/km] 70cal
4) 1km - 5:36(5:36/km) 129/149bpm [723b/km] 68cal
5) 1km - 5:12(5:12/km) 140/149bpm [728b/km] 73cal
6) 1km - 5:51(5:51/km) 120/141bpm [703b/km] 66cal
7) 1km - 5:42(5:42/km) 125/142bpm [713b/km] 73cal
8) 1km - 6:03(6:03/km) 123/136bpm [743b/km] 71cal
9) 1km - 6:38(6:38/km) 123/135bpm [816b/km] 81cal
10) 1km - 5:46(5:46/km) 120/134bpm [692b/km] 72cal
11) 0.58km - 3:35(6:12/km) 126/132bpm [782b/km] 45cal
6:30 5:51 5:20 5:36 5:12 5:51 5:42 6:03 6:38 5:46 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
116 84-132 |
1277 |
173 108-182 |
7/12 |
0.50 |
5:19 |
2:33 |
10:14 |
136 123-144 |
1391 |
175 166-180 |
29/13 |
0.75 |
9:28 |
4:09 +1:49
|
16:37 |
130 101-149 |
2161 |
175 122-184 |
16/14 |
1.00 |
11:54 |
2:26 |
9:44 |
141 134-146 |
1371 |
176 172-186 |
6/7 |
1.25 |
14:14 |
2:20 |
9:19 |
143 139-149 |
1333 |
177 174-180 |
11/7 |
1.50 |
16:21 |
2:08 |
8:30 |
155 149-161 |
1318 |
179 176-188 |
7/18 |
1.75 |
18:54 |
2:33 +24
|
10:11 |
153 135-160 |
1559 |
178 110-188 |
9/10 |
2.00 |
26:48 |
7:54 +5:37
|
31:38 |
125 73-149 |
3954 |
178 172-184 |
20/16 |
2.25 |
28:59 |
2:10 |
8:41 |
124 104-134 |
1077 |
180 176-182 |
2/14 |
2.50 |
31:15 |
2:17 |
9:07 |
134 131-138 |
1221 |
182 178-186 |
12/8 |
2.75 |
33:18 |
2:03 |
8:11 |
141 135-145 |
1153 |
181 176-188 |
7/9 |
3.00 |
35:28 |
2:10 |
8:40 |
140 137-144 |
1214 |
181 176-186 |
4/11 |
3.25 |
38:18 |
2:50 +43
|
11:20 |
134 113-149 |
1519 |
177 170-182 |
14/13 |
3.50 |
44:23 |
6:05 +3:42
|
24:21 |
109 77-129 |
2654 |
179 174-186 |
6/19 |
3.75 |
46:48 |
2:24 |
9:38 |
126 122-129 |
1213 |
178 174-180 |
13/9 |
4.00 |
49:02 |
2:14 |
8:55 |
136 127-142 |
1214 |
179 176-184 |
13/12 |
4.25 |
54:05 |
5:04 +2:43
|
20:15 |
114 82-137 |
2308 |
183 176-194 |
14/3 |
4.50 |
58:44 |
4:39 +2:35
|
18:36 |
117 83-132 |
2176 |
178 88-188 |
17/5 |
4.75 |
1:01:22 |
2:38 |
10:31 |
120 113-127 |
1261 |
175 172-180 |
13/22 |
5.00 |
1:03:56 |
2:34 |
10:18 |
131 128-134 |
1349 |
177 174-180 |
6/5 |
5.25 |
1:06:53 |
2:57 |
11:48 |
124 115-134 |
1463 |
176 166-184 |
23/11 |
5.50 |
1:10:43 |
3:50 +1:16
|
15:20 |
122 96-130 |
1870 |
176 170-184 |
18/5 |
5.75 |
1:12:55 |
2:11 |
8:45 |
116 107-130 |
1015 |
178 174-184 |
7/16 |
6.00 |
1:16:00 |
3:06 +47
|
12:23 |
118 102-133 |
1461 |
177 100-184 |
9/9 |
6.25 |
1:18:28 |
2:27 |
9:49 |
124 117-132 |
1217 |
176 170-180 |
8/13 |
6.50 |
1:20:57 |
2:29 |
9:55 |
125 120-129 |
1241 |
177 174-178 |
9/8 |
6.57 |
1:21:41 |
44 |
10:13 |
126 122-129 |
1288 |
175 170-178 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 12.0% |
14:33
|
19 9.4% |
53:51
|
16 4.8% |
9:30
|
16 9.5% |
10:20
|
14 11.5% |
44:04
|
13 3.7% |
10:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
178 |
6.6 |
1:00:39 |
11:22 |
Walk |
7.2 |
105 |
0 |
6:54 |
21:23:18 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
14.6 |
- |
- |
14:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
49.17% |
More |
800m |
4:07 |
8:17 |
56.10% |
More |
1km |
5:11 |
8:20 |
59.12% |
More |
Mile |
8:31 |
8:31 |
63.30% |
More |
5k |
36:16 |
11:40 |
48.07% |
More |
5 miles |
1:03:22 |
12:40 |
45.07% |
More |
10k |
1:17:47 |
12:31 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
63.98 |
5km |
28:04 |
9:02 |
62.10 |
5M |
46:28 |
9:18 |
61.47 |
10km |
58:30 |
9:25 |
61.10 |
10M |
1:36:53 |
9:41 |
60.87 |
Half |
2:08:59 |
9:51 |
60.50 |
20M |
3:21:59 |
10:06 |
60.73 |
Mara |
4:28:56 |
10:16 |
61.18 |
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