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Mon 2nd Jun 2025 at 9:59am by pmartin666

Walk > General
  • Time
    55:13
  • Miles
    2.76
  • Min/mi
    20:00
  • Stride(cm)
    77
  • Cals
    304
  • Cadence
    104
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    2036
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 92/117bpm [1131b/km] 60cal 50/65rpm
2) 1km - 13:12(13:12/km) 113/145bpm [1492b/km] 88cal 43/55rpm
3) 1km - 11:43(11:43/km) 110/121bpm [1288b/km] 66cal 51/55rpm
4) 1km - 11:35(11:35/km) 101/111bpm [1171b/km] 62cal 50/55rpm
5) 0.44km - 6:25(14:43/km) 83/99bpm [1221b/km] 28cal 35/55rpm
12:18 13:12 11:43 11:35 6:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 87 84-93 1585 111 94-116 0/21
0.25 4:29 2:12 17:40 86 84-89 1519 111 108-116 1/14
0.38 7:12 2:43 21:43 85 68-92 1846 103 82-114 8/12
0.50 9:29 2:17 18:18 103 91-117 1884 107 100-118 12/5
0.63 12:37 3:08 +13 25:04 100 90-116 2506 107 80-124 1/17
0.75 15:04 2:27 19:35 102 96-115 1998 100 92-108 5/2
0.88 18:42 3:38 29:02 111 103-117 3224 95 90-100 19/0
1.00 21:09 2:27 19:38 125 112-145 2454 99 90-106 16/0
1.13 23:30 2:21 18:47 121 112-125 2273 100 94-110 9/0
1.25 25:50 2:20 18:43 109 106-112 2041 102 96-106 10/1
1.38 28:16 2:25 19:22 114 107-121 2208 99 96-104 7/2
1.50 30:30 2:15 17:57 112 106-117 2010 104 102-106 13/0
1.63 32:54 2:24 19:12 108 103-113 2074 106 102-108 4/5
1.75 35:18 2:24 19:13 113 110-116 2171 107 102-110 1/11
1.88 37:38 2:20 18:39 104 101-110 1940 105 102-110 1/13
2.00 39:51 2:13 17:43 104 101-111 1843 105 102-108 4/1
2.13 42:21 2:30 19:57 102 96-109 2035 104 98-110 2/4
2.25 44:41 2:20 18:39 99 95-105 1847 104 98-108 2/4
2.38 46:59 2:18 18:24 104 94-108 1913 104 100-106 5/1
2.50 49:17 2:18 18:23 95 87-103 1747 106 102-110 1/3
2.63 51:29 2:12 17:39 79 70-98 1394 106 104-110 1/7
2.75 55:09 3:40 29:19 84 72-98 2463 104 96-110 3/4
2.76 55:26 17 43:28 96 94-98 4173 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.6% 20:24
    21 9.8% 20:04

  • Cadence Distribution

    104 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:02 18:11 More
    1km 11:31 18:32 More
    Mile 18:30 18:30 More

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