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Mon 2nd Jun 2025 at 8:44am by ElDuderino

Walk > General
  • Time
    32:31
  • Miles
    1.19
  • Min/mi
    27:19
  • Stride(cm)
    49
  • Cals
    184
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2200
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:29(27:29/mi) 81/101bpm [2226b/mi] 156cal 31/79rpm
2) 0.19mi - 5:02(26:51/mi) 78/95bpm [2094b/mi] 28cal 36/66rpm
27:29 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:40 82 74-87 2268 112 90-124 2/1
0.13 2:57 1:14 19:38 82 79-85 1610 118 114-122 1/1
0.19 4:10 1:13 19:28 87 82-91 1693 119 112-122 2/1
0.25 5:17 1:07 17:52 82 80-83 1465 123 114-128 1/2
0.31 7:58 2:40 42:44 84 77-87 3590 122 118-128 0/0
0.38 12:06 4:08 1:06:08 78 73-82 5159 111 108-116 1/1
0.44 16:52 4:47 1:16:28 77 67-86 5888 119 112-130 1/1
0.50 18:18 1:26 22:50 84 82-86 1918 115 110-122 1/1
0.56 19:33 1:15 20:04 81 74-85 1625 117 114-118 0/1
0.63 20:49 1:16 20:16 76 74-78 1540 115 110-120 1/2
0.69 22:03 1:14 19:39 80 77-81 1572 116 110-120 1/2
0.75 23:17 1:14 19:39 78 75-82 1533 118 114-124 1/3
0.81 24:28 1:12 19:10 79 73-81 1514 120 108-140 2/1
0.88 25:33 1:05 17:12 80 78-83 1376 125 114-134 0/1
0.94 26:30 57 15:11 87 83-92 1321 130 126-150 1/2
1.00 27:29 59 15:38 94 88-101 1470 131 120-158 1/1
1.06 30:06 2:38 42:00 72 61-88 3024 122 110-128 1/2
1.13 31:20 1:14 19:39 88 72-95 1729 127 122-130 2/0
1.19 32:31 1:11 19:05 89 88-91 1699 124 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 9:05 18:16 More
    1km 11:55 19:11 More
    Mile 27:17 27:17 More
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