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Mon 2nd Jun 2025 at 7:02am by Ted

Bike > Zwift
  • Time
    1:01:33
  • Miles
    19.29
  • Mph
    18.8
  • FBI
    86.82
  • Cals
    397
  • Watts
    117
  • Cadence
    87
  • BPM
    117
  • %MHR
    77.7
  • B/mi
    372
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 31.04km - 1:01:33(1:59/km) 116/128bpm [230b/km] 83/101rpm 112/243W 30.25/57.31kmph
1:01:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.18 104 89-109 325 78 62-86 110 84-171 3/4
2.00 6:24 3:16 18.33 110 103-112 360 86 82-90 105 77-137 0/2
3.00 9:41 3:17 18.29 114 111-118 374 88 79-98 119 87-176 5/1
4.00 12:40 2:59 20.12 116 112-118 346 89 84-95 122 93-180 2/5
5.00 15:49 3:09 19.01 116 105-120 366 90 87-94 119 103-175 1/1
6.00 19:34 3:45 16.03 117 114-122 438 88 81-97 120 87-192 12/4
7.00 22:16 2:43 22.12 120 117-123 326 89 81-95 114 86-147 6/22
8.00 24:49 2:32 23.61 116 114-119 295 82 77-92 117 75-148 2/14
9.00 28:16 3:27 17.38 117 106-121 404 88 80-95 116 65-176 9/1
10.00 32:11 3:55 15.33 118 105-124 462 80 45-99 110 4-208 11/0
11.00 35:26 3:15 18.46 103 93-110 335 77 1-89 83 22-166 5/4
12.00 38:32 3:06 19.31 117 108-122 364 89 83-101 127 66-243 2/3
13.00 41:42 3:10 18.95 121 118-126 383 88 85-92 120 95-153 0/0
14.00 44:57 3:15 18.45 120 115-122 390 89 83-95 110 49-163 6/5
15.00 48:10 3:12 18.74 116 101-122 371 93 89-97 107 85-157 1/1
16.00 51:21 3:11 18.85 123 117-128 392 90 78-95 118 18-174 3/2
17.00 55:11 3:50 15.64 123 118-127 472 90 81-99 122 86-158 15/2
18.00 57:27 2:16 26.38 120 115-125 273 84 69-92 111 1-186 3/36
19.00 1:00:22 2:55 20.55 122 117-125 356 89 79-91 138 96-176 0/0
19.29 1:01:32 1:10 14.76 125 124-127 508 85 76-92 155 36-205 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 13.7
    15 1.4% 13.6

  • Cadence Distribution

    87 avge / 101 max

  • Power Distribution

    117W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:14 2:14 More
    5k 9:07 2:56 More
    5 miles 15:08 3:02 More
    10k 19:02 3:04 More
    10 miles 31:31 3:09 More
    Half 40:59 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:52 2:59
    20km 37:56 3:03
    15 miles 46:40 3:07
    20 miles 1:04:03 3:12
    40km 1:21:22 3:16
    25 miles 1:21:53 3:17
    42km 1:25:51 3:17
    50 miles 2:55:38 3:31
    56 miles 3:18:59 3:33
    100 miles 6:16:44 3:46
    112 miles 7:06:47 3:49
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