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Mon 2nd Jun 2025 at 8:33am by Gaubfar

Walk > General
  • Time
    18:51
  • Miles
    1.04
  • Min/mi
    18:08
  • Stride(cm)
    80
  • Cals
    83
  • Cadence
    112
  • BPM
    72
  • %MHR
    48.2
  • B/mi
    1309
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 71/89bpm [1272b/mi] 82cal 55/63rpm 3.35/4.01mph
2) 0.04mi - 56(21:34/mi) 54/55bpm [1164b/mi] 1cal 50/54rpm 2.78/3.21mph
17:55 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 81 73-89 1373 113 110-116 1/3
0.13 2:08 1:05 17:19 80 78-81 1385 114 114-114 1/4
0.19 3:15 1:07 17:52 79 76-82 1411 114 110-118 0/2
0.25 4:26 1:10 18:46 79 77-84 1482 112 110-116 1/1
0.31 5:34 1:08 18:13 77 74-79 1403 109 108-112 3/1
0.38 6:38 1:03 16:55 76 72-82 1286 111 106-120 2/0
0.44 7:50 1:13 19:25 70 67-76 1359 108 106-112 1/2
0.50 8:50 59 15:51 75 70-78 1189 114 102-126 0/1
0.56 10:13 1:23 22:09 77 71-85 1706 111 94-114 0/1
0.63 11:20 1:07 17:52 80 76-84 1429 113 102-118 2/1
0.69 12:21 1:01 16:21 75 66-81 1226 117 112-120 1/1
0.75 13:30 1:09 18:16 65 56-72 1188 113 110-118 1/1
0.81 14:36 1:06 17:39 56 54-58 988 111 108-114 1/2
0.88 15:37 1:01 16:10 55 52-58 889 113 110-114 0/6
0.94 16:46 1:09 18:24 55 54-56 1012 108 106-110 2/4
1.00 17:55 1:09 18:27 55 55-55 1014 109 106-112 3/0
1.04 18:51 56 21:47 54 51-55 1176 107 106-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:41 17:28 More
    1km 11:05 17:51 More
    Mile 17:51 17:51 More
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