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Mon 2nd Jun 2025 at 8:40am by MarkC

Bike > General
  • Time
    7:27
  • Miles
    1.35
  • Mph
    10.9
  • Cals
    45
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    551
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.35mi - 7:27(5:31/mi) 101/116bpm [557b/mi] 45cal 10.88/15.92mph
7:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.76 92 83-102 513 0/0
0.13 37 16 14.17 91 87-95 385 0/0
0.19 52 15 14.97 97 96-98 389 0/0
0.25 1:07 15 14.88 98 96-101 395 0/0
0.31 1:26 19 12.03 101 101-101 504 0/0
0.38 1:46 21 10.97 103 101-104 563 6/0
0.44 2:03 17 13.01 104 102-105 480 4/0
0.50 2:37 33 6.81 97 94-99 855 1/1
0.56 2:58 22 10.44 88 86-91 506 0/3
0.63 3:19 20 11.02 93 89-97 507 0/1
0.69 3:55 36 6.20 99 93-102 958 1/1
0.75 4:19 24 9.44 91 90-92 578 0/0
0.81 4:39 21 10.97 99 95-101 541 0/0
0.88 4:58 19 11.98 102 102-102 511 0/1
0.94 5:16 18 12.45 103 103-103 496 1/2
1.00 5:34 18 12.40 108 106-109 522 4/2
1.06 5:54 20 11.27 112 108-114 596 2/2
1.13 6:13 19 11.98 114 114-114 571 0/1
1.19 6:33 20 11.25 113 111-115 603 1/1
1.25 6:55 22 10.11 111 107-115 659 2/0
1.31 7:16 20 11.02 110 107-112 599 1/0
1.35 7:28 12 11.50 106 106-106 553 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.5% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:33 5:07 More
    1km 3:14 5:12 More
    Mile 5:32 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:05 6:37
    20km 1:23:45 6:44
    15 miles 1:42:49 6:51
    20 miles 2:20:40 7:02
    40km 2:58:17 7:10
    25 miles 2:59:25 7:11
    42km 3:08:01 7:12
    50 miles 6:21:55 7:38
    56 miles 7:12:08 7:43
    100 miles 13:33:00 8:08
    112 miles 15:19:54 8:13

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