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Mon 2nd Jun 2025 at 6:44am by Craig

Run > Easy
  • Time
    1:00:32
  • Miles
    7.24
  • Min/mi
    8:22
  • Pacing
    47%
  • WAVA
    55.63
  • Stride(cm)
    111
  • Cals
    825
  • Watts
    393
  • Cadence
    173
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    985
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.22mm

EL = 92

1) 1mi - 8:40(8:40/mi) 121/135bpm [1048b/mi] 123cal 359/507W
2) 1mi - 8:34(8:34/mi) 112/133bpm [959b/mi] 107cal 323/525W
3) 1mi - 8:28(8:28/mi) 110/140bpm [931b/mi] 105cal 352/526W
4) 1mi - 8:09(8:09/mi) 122/142bpm [994b/mi] 117cal 390/628W
5) 1mi - 8:11(8:11/mi) 127/140bpm [1039b/mi] 119cal 417/577W
6) 1mi - 8:15(8:15/mi) 115/139bpm [949b/mi] 107cal 372/583W
7) 1mi - 8:19(8:19/mi) 115/126bpm [956b/mi] 115cal 358/528W
8) 0.24mi - 1:57(8:10/mi) 135/139bpm [1102b/mi] 32cal 442/550W
8:40 8:34 8:28 8:09 8:11 8:15 8:19 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 +1:08 13:13 106 61-125 1400 173 166-178 402 350-477 9/3
0.50 7:13 3:55 +1:28 15:39 126 120-135 1973 170 148-176 400 89-507 14/3
0.75 9:14 2:01 8:02 127 119-132 1021 173 170-174 378 353-410 7/3
1.00 11:30 2:17 +17 9:08 127 119-133 1159 173 160-176 383 240-505 4/11
1.25 14:49 3:18 +1:02 13:13 127 121-132 1679 170 158-176 324 209-494 5/21
1.50 17:49 3:00 +53 12:01 110 80-133 1321 173 158-178 389 207-464 8/12
1.75 20:23 2:35 +24 10:18 102 97-111 1051 170 90-178 385 81-525 6/5
2.00 22:40 2:16 +15 9:06 106 100-110 965 174 154-176 356 292-411 4/9
2.25 25:15 2:35 +26 10:20 104 96-108 1074 174 166-188 372 255-433 5/7
2.50 28:02 2:47 +41 11:09 101 89-109 1125 173 104-178 354 83-409 3/10
2.75 32:05 4:03 +1:55 16:12 109 98-126 1765 173 118-180 372 75-480 8/11
3.00 34:52 2:47 +41 11:09 124 116-140 1382 173 170-176 440 341-526 13/7
3.25 37:35 2:43 +34 10:54 140 137-142 1525 172 164-176 391 198-498 18/3
3.50 40:41 3:06 +1:06 12:24 120 104-132 1487 173 164-176 382 237-628 7/18
3.75 44:36 3:54 +1:57 15:37 117 83-132 1828 176 172-178 420 313-541 8/14
4.00 48:28 3:52 +1:48 15:29 109 83-122 1687 173 104-176 455 50-617 17/9
4.25 50:26 1:58 7:54 119 112-121 940 174 170-176 417 334-577 13/7
4.50 52:34 2:08 8:32 122 119-125 1042 174 168-178 455 406-525 14/1
4.75 54:36 2:02 8:08 132 122-138 1074 174 170-176 383 336-421 4/3
5.00 56:39 2:03 8:12 136 132-140 1116 175 172-176 412 362-485 6/2
5.25 59:58 3:18 +1:16 13:12 118 91-139 1559 175 170-180 409 284-525 11/15
5.50 1:03:15 3:17 +1:16 13:10 105 97-110 1382 174 112-176 443 94-583 13/9
5.75 1:06:09 2:54 +48 11:36 115 103-122 1334 173 112-180 384 194-486 7/10
6.00 1:09:26 3:17 +1:12 13:08 123 93-131 1615 173 102-180 381 95-500 8/12
6.25 1:11:31 2:05 8:22 106 94-111 886 174 170-178 415 344-528 13/5
6.50 1:14:01 2:30 +21 9:59 113 109-117 1128 170 110-176 378 133-496 8/8
6.75 1:16:29 2:28 +26 9:51 121 116-126 1192 172 120-176 362 139-449 2/9
7.00 1:18:34 2:05 8:20 120 118-121 999 172 162-176 317 260-404 2/18
7.24 1:20:32 1:58 8:13 135 121-139 1109 174 170-178 442 364-550 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 8:16
    18 5.8% 12:14
    16 7.2% 8:45
    15 2.7% 8:24
    13 3.5% 7:53
    13 3.4% 8:12

  • Cadence Distribution

    173 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 173 7.2 58:32 10:07
    Walk 8.2 107 0.1 7:44 2:12:03
    Still 0.2 - - 9 -
    Pause 14.9 - - 14:07 -

  • Power Distribution

    393W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.62% More
    800m 4:03 8:09 46.24% More
    1km 5:05 8:11 48.44% More
    Mile 8:10 8:10 51.81% More
    5k 30:56 9:57 45.77% More
    5 miles 55:18 11:04 41.66% More
    10k 1:08:45 11:04 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.84
    5km 24:10 7:47 58.57
    5M 40:30 8:06 56.88
    10km 51:17 8:15 56.04
    10M 1:25:57 8:36 54.84
    Half 1:55:13 8:48 53.95
    20M 3:02:23 9:07 53.24
    Mara 4:04:30 9:20 53.04

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