Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 7:19am by UltraDunc

Run > General
  • Terrible
  • Time
    12:19
  • Miles
    1.14
  • Min/mi
    10:48
  • Pacing
    94.5%
  • WAVA
    46.85
  • Stride(cm)
    81
  • Cals
    114
  • Watts
    224
  • Cadence
    183
  • BPM
    133
  • %MHR
    74
  • B/mi
    1438
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 132/144bpm [1444b/mi] 101cal 221/W 5.48/6.46mph
2) 0.14mi - 1:23(10:09/mi) 139/141bpm [1412b/mi] 13cal 231/W 5.91/6.03mph
10:56 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 106 90-115 1226 190 188-194 204 152-226 49/2
0.13 1:24 41 10:51 122 115-128 1323 188 184-192 224 213-253 0/1
0.19 2:08 44 11:47 132 128-135 1555 185 182-188 223 197-258 1/0
0.25 2:47 39 10:26 133 130-136 1387 185 182-188 192 178-209 0/4
0.31 3:28 41 10:50 131 128-134 1419 187 182-190 196 168-237 0/4
0.38 4:09 41 10:53 133 129-138 1448 185 184-186 238 221-254 2/0
0.44 4:53 44 11:41 141 139-144 1647 174 122-186 230 148-256 2/0
0.50 5:34 42 11:06 138 136-140 1532 175 122-184 229 146-279 1/0
0.56 6:15 40 10:44 136 135-138 1460 183 180-184 236 223-263 1/0
0.63 6:58 43 11:28 134 129-137 1537 185 184-186 220 202-244 1/2
0.69 7:39 42 11:09 136 134-138 1517 181 178-184 215 203-242 0/0
0.75 8:20 41 10:57 135 133-136 1478 183 180-186 214 205-220 0/1
0.81 8:58 38 10:09 134 131-136 1361 183 180-186 210 192-230 0/2
0.88 9:36 37 9:56 131 129-134 1300 184 182-186 216 188-239 0/3
0.94 10:14 39 10:18 137 132-141 1412 186 182-188 264 232-307 2/1
1.00 10:56 42 11:08 140 138-142 1560 171 124-186 259 201-330 3/0
1.06 11:33 37 9:54 140 138-141 1386 185 184-186 228 220-235 0/2
1.13 12:11 38 10:05 139 138-140 1402 184 182-186 234 218-250 0/0
1.14 12:19 8 11:56 140 140-140 1672 184 182-184 235 235-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 184 1.1 11:55 10:44
    Walk 3.1 127 0 23 14:22
    Still 0.1 - - 1 -

  • Power Distribution

    224W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.37% More
    800m 5:11 10:26 41.83% More
    1km 6:34 10:34 43.70% More
    Mile 10:46 10:46 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 47.57
    5km 40:16 12:58 40.83
    5M 1:10:40 14:08 38.11
    10km 1:31:22 14:42 36.87
    10M 2:40:19 16:02 34.61
    Half 3:40:34 16:50 33.26
    20M 6:03:40 18:11 31.65
    Mara 8:20:21 19:06 30.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here