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Sun 1st Jun 2025 at 5:03pm by Snailpace22

Run > General
  • Time
    1:16:51
  • Miles
    4.01
  • Min/mi
    19:10
  • Pacing
    90.3%
  • WAVA
    26.41
  • Stride(cm)
    81
  • Cals
    364
  • Cadence
    104
  • BPM
    106
  • %MHR
    60.8
  • B/mi
    2038
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 109/123bpm [2154b/mi] 95cal 3.04/3.78mph
2) 1mi - 18:53(18:53/mi) 106/114bpm [2002b/mi] 90cal 3.18/3.95mph
3) 1mi - 19:18(19:18/mi) 106/130bpm [2046b/mi] 90cal 3.11/3.8mph
4) 1mi - 18:33(18:33/mi) 104/118bpm [1929b/mi] 88cal 3.23/4.19mph
5) 0.01mi - 21(29:23/mi) 105/106bpm [3084b/mi] 1cal 2.04/3.05mph
19:46 18:53 19:18 18:33 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:03 107 100-114 2573 102 96-106 12/9
0.25 5:20 2:20 18:39 106 100-116 1977 102 90-108 5/3
0.38 7:46 2:25 19:22 115 107-123 2228 103 94-110 4/7
0.50 9:57 2:12 17:36 112 103-118 1971 103 100-106 5/5
0.63 12:18 2:21 18:48 105 98-110 1974 104 100-112 6/7
0.75 14:39 2:20 18:44 109 99-117 2041 105 98-152 5/4
0.88 17:11 2:32 20:13 111 105-117 2245 104 100-110 4/5
1.00 19:44 2:34 20:31 109 102-116 2236 104 100-110 4/6
1.13 22:30 2:45 22:03 106 100-111 2338 103 98-134 4/4
1.25 24:54 2:24 19:09 106 101-113 2030 103 100-108 5/5
1.38 27:11 2:17 18:19 110 105-114 2016 104 102-108 2/3
1.50 29:33 2:22 18:58 107 102-111 2029 104 96-110 4/4
1.63 31:50 2:17 18:18 107 102-112 1959 104 100-106 7/5
1.75 34:08 2:17 18:17 107 102-111 1956 103 98-112 9/5
1.88 36:25 2:17 18:17 104 99-111 1902 105 102-110 9/7
2.00 38:37 2:13 17:41 103 95-109 1821 104 100-108 7/10
2.13 41:09 2:32 20:17 103 98-107 2089 105 102-114 4/6
2.25 43:29 2:19 18:36 105 97-109 1953 105 96-116 4/5
2.38 45:49 2:21 18:44 108 99-120 2024 104 100-106 6/4
2.50 48:11 2:22 18:56 108 102-113 2044 105 100-110 5/6
2.63 50:39 2:28 19:44 104 96-110 2052 104 94-122 7/9
2.75 53:05 2:25 19:22 103 98-109 1994 104 100-112 6/5
2.88 55:19 2:15 17:57 102 97-108 1832 103 100-106 4/4
3.00 57:56 2:36 20:51 115 103-130 2398 103 96-110 7/5
3.13 1:00:10 2:14 17:51 109 101-118 1946 104 100-110 4/3
3.25 1:02:27 2:17 18:19 104 98-108 1905 105 100-110 6/5
3.38 1:04:48 2:21 18:50 102 96-108 1922 103 98-112 4/4
3.50 1:07:07 2:19 18:28 105 100-108 1939 104 100-110 6/3
3.63 1:09:25 2:18 18:24 105 99-111 1932 104 98-108 6/8
3.75 1:11:35 2:10 17:21 103 97-107 1787 104 100-110 9/4
3.88 1:13:54 2:19 18:36 102 97-106 1897 105 96-108 4/9
4.00 1:16:29 2:34 20:34 102 97-105 2098 101 94-106 8/8
4.01 1:16:51 22 30:39 105 103-106 3219 101 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 143 0 10 22:11
    Walk 99.0 103 4 1:16:04 19:00
    Still 0.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:42 19.77% More
    800m 8:59 18:04 23.05% More
    1km 11:18 18:11 24.17% More
    Mile 18:25 18:25 25.66% More
    5k 58:43 18:54 26.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:38 17:38 26.79
    5km 58:38 18:52 26.61
    5M 1:37:06 19:25 26.25
    10km 2:02:15 19:40 26.06
    10M 3:22:27 20:15 25.88
    Half 4:29:32 20:35 25.67
    20M 7:02:05 21:06 25.68
    Mara 9:21:58 21:27 25.81
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