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Sun 1st Jun 2025 at 3:16pm by rarog20

Run > General
  • Time
    2:39
  • Miles
    0.20
  • Min/mi
    13:15
  • WAVA
    27.55
  • Stride(cm)
    64
  • Cals
    12
  • Cadence
    195
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1284
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.33km - 2:39(8:02/km) 93/119bpm [747b/km] 12cal 7.47/16.79kmph
2:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:31 81 66-97 1743 7/35
0.13 1:57 36 9:42 106 99-112 1029 12/4
0.19 2:27 30 8:03 114 111-117 917 45/7
0.20 2:39 12 11:21 117 115-119 1328 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.8% 8:16

  • Cadence Distribution

    195 avge / 204 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 195 0.2 1:36 7:48
    Still 39.8 - - 1:03 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 30.17
    5km 48:32 15:37 30.92
    5M 1:20:22 16:04 30.41
    10km 1:41:11 16:17 30.15
    10M 2:47:33 16:45 29.95
    Half 3:43:05 17:02 29.72
    20M 5:49:20 17:28 29.59
    Mara 7:45:06 17:45 29.34
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