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Sun 1st Jun 2025 at 5:50pm by Cec

Run > General
  • Time
    20:11
  • Miles
    1.26
  • Min/mi
    16:01
  • Pacing
    67.8%
  • WAVA
    30.21
  • Stride(cm)
    72
  • Cals
    141
  • Watts
    186
  • Cadence
    139
  • BPM
    111
  • %MHR
    57.3
  • B/mi
    1773
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13km - 2:31(18:50/km) 75/103bpm [1412b/km] 9cal 64/171W
2) 0.01km - 4(13:00/km) 101/101bpm [1313b/km]
3) 0.06km - 30(8:19/km) 95/107bpm [790b/km] 3cal 176/302W
4) 0.04km - 30(12:42/km) 116/118bpm [1474b/km] 3cal 139/281W
5) 0.07km - 30(6:54/km) 115/125bpm [793b/km] 5cal 227/326W
6) 0.04km - 30(11:11/km) 127/130bpm [1421b/km] 4cal 169/298W
7) 0.07km - 30(6:57/km) 126/131bpm [875b/km] 5cal 244/316W
8) 0.05km - 30(10:11/km) 129/132bpm [1313b/km] 4cal 211/318W
9) 0.07km - 30(6:56/km) 128/136bpm [888b/km] 5cal 227/320W
10) 0.05km - 30(10:48/km) 137/140bpm [1479b/km] 4cal 89/339W
11) 0.17km - 1:15(7:15/km) 136/146bpm [986b/km] 13cal 241/327W
12) 0.05km - 30(10:13/km) 140/146bpm [1431b/km] 5cal 150/314W
13) 0.07km - 30(6:43/km) 139/141bpm [935b/km] 5cal 237/290W
14) 0.07km - 30(7:01/km) 136/139bpm [953b/km] 5cal 210/283W
15) 0.07km - 30(7:18/km) 136/140bpm [993b/km] 5cal 227/299W
16) 0.96km - 10:00(10:25/km) 107/142bpm [1114b/km] 64cal 156/286W
17) 0.03km - 20(11:21/km) 102/103bpm [1158b/km] 2cal 116/154W
2:31 4 30 30 30 30 30 30 30 30 1:15 30 30 30 30 10:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 3:00 3:00 +4 36:07 75 64-103 2709 62 0-128 64 0-171 3/2
0.09 3:04 4 19:52 101 101-101 2007 0 0-0 0 0-0 0/0
0.12 3:34 30 13:23 95 92-107 1271 126 0-176 176 0-302 1/1
0.15 4:04 30 20:27 116 109-118 2371 114 0-174 139 0-281 1/1
0.19 4:34 30 11:06 115 112-125 1276 144 0-176 227 0-326 1/0
0.22 5:04 30 18:01 127 124-130 2287 118 0-172 169 33-298 1/0
0.27 5:34 30 11:10 126 122-131 1408 148 0-178 244 0-316 1/0
0.30 6:04 30 16:23 129 126-132 2114 134 118-174 211 164-318 1/0
0.34 6:34 30 11:10 128 123-136 1430 139 0-178 227 0-320 2/0
0.37 7:04 30 17:23 137 132-140 2380 60 0-180 89 0-339 2/1
0.48 8:19 1:15 11:38 136 131-146 1582 149 0-176 241 0-327 3/1
0.51 8:49 30 16:26 140 137-146 2302 92 0-178 150 0-314 0/1
0.55 9:20 31 11:10 139 137-141 1551 154 0-178 239 0-296 1/2
0.60 9:50 30 11:17 136 134-139 1534 161 0-246 212 0-283 0/2
0.64 10:20 30 11:45 136 134-140 1598 141 0-186 228 0-299 0/1
1.24 20:19 9:59 16:44 107 98-142 1791 126 0-180 156 0-286 8/14
1.26 20:41 22 +1 19:42 101 101-103 1989 102 0-130 117 0-154 0/0
1.26 20:41 0 +1 18:15 101 101-101 1843 124 124-124 147 147-147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 16:27

  • Cadence Distribution

    139 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.8 176 0.4 4:20 11:19
    Walk 69.8 127 0.8 14:47 17:49
    Still 5.1 - - 1:05 -
    Pause 2.4 - - 30 -

  • Power Distribution

    186W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 32.70% More
    800m 6:20 12:44 33.88% More
    1km 8:23 13:29 33.31% More
    Mile 14:39 14:39 32.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 30.54
    5km 56:05 18:03 29.18
    5M 1:36:08 19:14 27.55
    10km 2:02:58 19:47 26.82
    10M 3:30:46 21:05 25.81
    Half 4:46:10 21:51 25.17
    20M 7:42:05 23:06 24.05
    Mara 10:27:23 23:57 23.23
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