Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 5:50pm by Cec

Run > General
  • Time
    20:11
  • Miles
    1.26
  • Min/mi
    16:01
  • Pacing
    67.8%
  • WAVA
    30.21
  • Stride(cm)
    72
  • Cals
    141
  • Watts
    186
  • Cadence
    139
  • BPM
    111
  • %MHR
    57.3
  • B/mi
    1773
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13km - 2:31(18:50/km) 75/103bpm [1412b/km] 9cal 64/171W
2) 0.01km - 4(13:00/km) 101/101bpm [1313b/km]
3) 0.06km - 30(8:19/km) 95/107bpm [790b/km] 3cal 176/302W
4) 0.04km - 30(12:42/km) 116/118bpm [1474b/km] 3cal 139/281W
5) 0.07km - 30(6:54/km) 115/125bpm [793b/km] 5cal 227/326W
6) 0.04km - 30(11:11/km) 127/130bpm [1421b/km] 4cal 169/298W
7) 0.07km - 30(6:57/km) 126/131bpm [875b/km] 5cal 244/316W
8) 0.05km - 30(10:11/km) 129/132bpm [1313b/km] 4cal 211/318W
9) 0.07km - 30(6:56/km) 128/136bpm [888b/km] 5cal 227/320W
10) 0.05km - 30(10:48/km) 137/140bpm [1479b/km] 4cal 89/339W
11) 0.17km - 1:15(7:15/km) 136/146bpm [986b/km] 13cal 241/327W
12) 0.05km - 30(10:13/km) 140/146bpm [1431b/km] 5cal 150/314W
13) 0.07km - 30(6:43/km) 139/141bpm [935b/km] 5cal 237/290W
14) 0.07km - 30(7:01/km) 136/139bpm [953b/km] 5cal 210/283W
15) 0.07km - 30(7:18/km) 136/140bpm [993b/km] 5cal 227/299W
16) 0.96km - 10:00(10:25/km) 107/142bpm [1114b/km] 64cal 156/286W
17) 0.03km - 20(11:21/km) 102/103bpm [1158b/km] 2cal 116/154W
2:31 4 30 30 30 30 30 30 30 30 1:15 30 30 30 30 10:00 20

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:20 2:20 +30 37:22 68 64-74 2541 124 120-128 133 111-171 0/1
0.13 3:35 1:15 +1 20:04 97 73-111 1946 140 114-176 173 39-302 1/1
0.19 4:30 54 14:32 115 112-121 1671 146 118-176 207 132-326 2/1
0.25 5:24 54 14:23 126 122-130 1813 144 114-178 207 33-316 2/1
0.31 6:15 51 13:34 128 124-132 1737 147 118-178 232 164-318 3/1
0.38 7:09 55 14:35 134 123-140 1955 161 124-180 259 141-339 3/0
0.44 7:49 40 10:41 133 132-135 1420 175 172-176 286 195-327 3/1
0.50 8:44 54 14:31 141 135-146 2046 174 166-176 277 209-314 2/1
0.56 9:29 46 12:08 139 137-141 1687 181 170-246 263 194-296 1/3
0.63 10:10 41 10:51 135 134-137 1465 174 134-186 270 210-299 1/4
0.69 11:07 57 15:10 133 114-142 2017 140 124-184 193 148-286 1/2
0.75 12:10 1:03 16:51 111 107-117 1870 128 126-130 162 149-176 0/0
0.81 13:13 1:03 16:44 106 104-107 1774 128 126-130 162 152-172 1/2
0.88 14:15 1:02 16:30 105 102-109 1732 128 124-132 156 145-167 1/1
0.94 15:18 1:03 16:53 104 102-108 1757 127 124-132 153 145-162 2/2
1.00 16:18 1:00 16:03 105 103-107 1685 130 128-142 158 147-184 1/1
1.06 17:19 1:01 16:18 107 104-108 1743 130 126-134 162 150-176 1/1
1.13 18:23 1:04 16:57 103 100-106 1745 129 126-132 159 146-185 0/2
1.19 19:27 1:04 17:00 103 100-108 1751 128 126-130 156 148-165 0/1
1.25 20:34 1:07 17:54 101 98-103 1808 127 118-130 149 72-159 1/1
1.26 20:41 7 19:43 101 101-101 1991 122 120-124 147 146-148 0/0

Heart

111/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 12m, Flat prediction 19:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 16:27
See your biggest climbs

Power

186W (339 max)
Power Graph
Power Bands

Cadence

139 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.8 176 0.4 4:20 11:19
Walk 69.8 127 0.8 14:47 17:49
Still 5.1 - - 1:05 -
Pause 2.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:02 32.70% More
800m 6:20 12:44 33.88% More
1km 8:23 13:29 33.31% More
Mile 14:39 14:39 32.39% More

Predictions

Dist Time Per Mile WAVA
1M 15:22 15:22 30.87
5km 58:36 18:52 27.92
5M 1:42:47 20:33 25.77
10km 2:12:52 21:23 24.82
10M 3:53:03 23:18 23.34
Half 5:20:36 24:28 22.46
20M 8:48:25 26:25 21.03
Mara 12:06:54 27:45 20.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here