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Sun 1st Jun 2025 at 5:50pm by Cec

Run > General
  • Time
    20:11
  • Miles
    1.26
  • Min/mi
    16:01
  • Pacing
    67.8%
  • WAVA
    30.21
  • Stride(cm)
    72
  • Cals
    141
  • Watts
    186
  • Cadence
    139
  • BPM
    111
  • %MHR
    57.3
  • B/mi
    1773
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13km - 2:31(18:50/km) 75/103bpm [1412b/km] 9cal 64/171W
2) 0.01km - 4(13:00/km) 101/101bpm [1313b/km]
3) 0.06km - 30(8:19/km) 95/107bpm [790b/km] 3cal 176/302W
4) 0.04km - 30(12:42/km) 116/118bpm [1474b/km] 3cal 139/281W
5) 0.07km - 30(6:54/km) 115/125bpm [793b/km] 5cal 227/326W
6) 0.04km - 30(11:11/km) 127/130bpm [1421b/km] 4cal 169/298W
7) 0.07km - 30(6:57/km) 126/131bpm [875b/km] 5cal 244/316W
8) 0.05km - 30(10:11/km) 129/132bpm [1313b/km] 4cal 211/318W
9) 0.07km - 30(6:56/km) 128/136bpm [888b/km] 5cal 227/320W
10) 0.05km - 30(10:48/km) 137/140bpm [1479b/km] 4cal 89/339W
11) 0.17km - 1:15(7:15/km) 136/146bpm [986b/km] 13cal 241/327W
12) 0.05km - 30(10:13/km) 140/146bpm [1431b/km] 5cal 150/314W
13) 0.07km - 30(6:43/km) 139/141bpm [935b/km] 5cal 237/290W
14) 0.07km - 30(7:01/km) 136/139bpm [953b/km] 5cal 210/283W
15) 0.07km - 30(7:18/km) 136/140bpm [993b/km] 5cal 227/299W
16) 0.96km - 10:00(10:25/km) 107/142bpm [1114b/km] 64cal 156/286W
17) 0.03km - 20(11:21/km) 102/103bpm [1158b/km] 2cal 116/154W
2:31 4 30 30 30 30 30 30 30 30 1:15 30 30 30 30 10:00 20

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:20 2:20 +30 37:22 68 64-74 2541 124 120-128 133 111-171 0/1
0.13 3:35 1:15 +1 20:04 97 73-111 1946 140 114-176 173 39-302 1/1
0.19 4:30 54 14:32 115 112-121 1671 146 118-176 207 132-326 2/1
0.25 5:24 54 14:23 126 122-130 1813 144 114-178 207 33-316 2/1
0.31 6:15 51 13:34 128 124-132 1737 147 118-178 232 164-318 3/1
0.38 7:09 55 14:35 134 123-140 1955 161 124-180 259 141-339 3/0
0.44 7:49 40 10:41 133 132-135 1420 175 172-176 286 195-327 3/1
0.50 8:44 54 14:31 141 135-146 2046 174 166-176 277 209-314 2/1
0.56 9:29 46 12:08 139 137-141 1687 181 170-246 263 194-296 1/3
0.63 10:10 41 10:51 135 134-137 1465 174 134-186 270 210-299 1/4
0.69 11:07 57 15:10 133 114-142 2017 140 124-184 193 148-286 1/2
0.75 12:10 1:03 16:51 111 107-117 1870 128 126-130 162 149-176 0/0
0.81 13:13 1:03 16:44 106 104-107 1774 128 126-130 162 152-172 1/2
0.88 14:15 1:02 16:30 105 102-109 1732 128 124-132 156 145-167 1/1
0.94 15:18 1:03 16:53 104 102-108 1757 127 124-132 153 145-162 2/2
1.00 16:18 1:00 16:03 105 103-107 1685 130 128-142 158 147-184 1/1
1.06 17:19 1:01 16:18 107 104-108 1743 130 126-134 162 150-176 1/1
1.13 18:23 1:04 16:57 103 100-106 1745 129 126-132 159 146-185 0/2
1.19 19:27 1:04 17:00 103 100-108 1751 128 126-130 156 148-165 0/1
1.25 20:34 1:07 17:54 101 98-103 1808 127 118-130 149 72-159 1/1
1.26 20:41 7 19:43 101 101-101 1991 122 120-124 147 146-148 0/0

Heart

111/146max
  • Show Beats/Mile

Elevation

Asc 9m, Range 12m, Flat prediction 19:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 16:27
See your biggest climbs

Power

186W (339 max)
Power Graph
Power Bands

Cadence

139 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.8 176 0.4 4:20 11:19
Walk 69.8 127 0.8 14:47 17:49
Still 5.1 - - 1:05 -
Pause 2.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:02 32.70% More
800m 6:20 12:44 33.88% More
1km 8:23 13:29 33.31% More
Mile 14:39 14:39 32.39% More

Predictions

Dist Time Per Mile WAVA
1M 15:22 15:22 30.87
5km 58:36 18:52 27.92
5M 1:42:47 20:33 25.77
10km 2:12:52 21:23 24.82
10M 3:53:03 23:18 23.34
Half 5:20:36 24:28 22.46
20M 8:48:25 26:25 21.03
Mara 12:06:54 27:45 20.05
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