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Sun 1st Jun 2025 at 5:50pm by Cec
Run > General
-
Time
20:11
-
Miles
1.26
-
Min/mi
16:01
-
Pacing
67.8%
-
WAVA
30.21
-
Stride(cm)
72
-
Cals
141
-
Watts
186
-
Cadence
139
-
BPM
111
-
%MHR
57.3
-
B/mi
1773
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.13km - 2:31(18:50/km) 75/103bpm [1412b/km] 9cal 64/171W
2) 0.01km - 4(13:00/km) 101/101bpm [1313b/km]
3) 0.06km - 30(8:19/km) 95/107bpm [790b/km] 3cal 176/302W
4) 0.04km - 30(12:42/km) 116/118bpm [1474b/km] 3cal 139/281W
5) 0.07km - 30(6:54/km) 115/125bpm [793b/km] 5cal 227/326W
6) 0.04km - 30(11:11/km) 127/130bpm [1421b/km] 4cal 169/298W
7) 0.07km - 30(6:57/km) 126/131bpm [875b/km] 5cal 244/316W
8) 0.05km - 30(10:11/km) 129/132bpm [1313b/km] 4cal 211/318W
9) 0.07km - 30(6:56/km) 128/136bpm [888b/km] 5cal 227/320W
10) 0.05km - 30(10:48/km) 137/140bpm [1479b/km] 4cal 89/339W
11) 0.17km - 1:15(7:15/km) 136/146bpm [986b/km] 13cal 241/327W
12) 0.05km - 30(10:13/km) 140/146bpm [1431b/km] 5cal 150/314W
13) 0.07km - 30(6:43/km) 139/141bpm [935b/km] 5cal 237/290W
14) 0.07km - 30(7:01/km) 136/139bpm [953b/km] 5cal 210/283W
15) 0.07km - 30(7:18/km) 136/140bpm [993b/km] 5cal 227/299W
16) 0.96km - 10:00(10:25/km) 107/142bpm [1114b/km] 64cal 156/286W
17) 0.03km - 20(11:21/km) 102/103bpm [1158b/km] 2cal 116/154W
2:31 4 30 30 30 30 30 30 30 30 1:15 30 30 30 30 10:00 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
2:20 |
2:20 +30
|
37:22 |
68 64-74 |
2541 |
124 120-128 |
133 111-171 |
0/1 |
0.13 |
3:35 |
1:15 +1
|
20:04 |
97 73-111 |
1946 |
140 114-176 |
173 39-302 |
1/1 |
0.19 |
4:30 |
54 |
14:32 |
115 112-121 |
1671 |
146 118-176 |
207 132-326 |
2/1 |
0.25 |
5:24 |
54 |
14:23 |
126 122-130 |
1813 |
144 114-178 |
207 33-316 |
2/1 |
0.31 |
6:15 |
51 |
13:34 |
128 124-132 |
1737 |
147 118-178 |
232 164-318 |
3/1 |
0.38 |
7:09 |
55 |
14:35 |
134 123-140 |
1955 |
161 124-180 |
259 141-339 |
3/0 |
0.44 |
7:49 |
40 |
10:41 |
133 132-135 |
1420 |
175 172-176 |
286 195-327 |
3/1 |
0.50 |
8:44 |
54 |
14:31 |
141 135-146 |
2046 |
174 166-176 |
277 209-314 |
2/1 |
0.56 |
9:29 |
46 |
12:08 |
139 137-141 |
1687 |
181 170-246 |
263 194-296 |
1/3 |
0.63 |
10:10 |
41 |
10:51 |
135 134-137 |
1465 |
174 134-186 |
270 210-299 |
1/4 |
0.69 |
11:07 |
57 |
15:10 |
133 114-142 |
2017 |
140 124-184 |
193 148-286 |
1/2 |
0.75 |
12:10 |
1:03 |
16:51 |
111 107-117 |
1870 |
128 126-130 |
162 149-176 |
0/0 |
0.81 |
13:13 |
1:03 |
16:44 |
106 104-107 |
1774 |
128 126-130 |
162 152-172 |
1/2 |
0.88 |
14:15 |
1:02 |
16:30 |
105 102-109 |
1732 |
128 124-132 |
156 145-167 |
1/1 |
0.94 |
15:18 |
1:03 |
16:53 |
104 102-108 |
1757 |
127 124-132 |
153 145-162 |
2/2 |
1.00 |
16:18 |
1:00 |
16:03 |
105 103-107 |
1685 |
130 128-142 |
158 147-184 |
1/1 |
1.06 |
17:19 |
1:01 |
16:18 |
107 104-108 |
1743 |
130 126-134 |
162 150-176 |
1/1 |
1.13 |
18:23 |
1:04 |
16:57 |
103 100-106 |
1745 |
129 126-132 |
159 146-185 |
0/2 |
1.19 |
19:27 |
1:04 |
17:00 |
103 100-108 |
1751 |
128 126-130 |
156 148-165 |
0/1 |
1.25 |
20:34 |
1:07 |
17:54 |
101 98-103 |
1808 |
127 118-130 |
149 72-159 |
1/1 |
1.26 |
20:41 |
7 |
19:43 |
101 101-101 |
1991 |
122 120-124 |
147 146-148 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
22.8 |
176 |
0.4 |
4:20 |
11:19 |
Walk |
69.8 |
127 |
0.8 |
14:47 |
17:49 |
Still |
5.1 |
- |
- |
1:05 |
- |
Pause |
2.4 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:02 |
32.70% |
More |
800m |
6:20 |
12:44 |
33.88% |
More |
1km |
8:23 |
13:29 |
33.31% |
More |
Mile |
14:39 |
14:39 |
32.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:22 |
15:22 |
30.87 |
5km |
58:36 |
18:52 |
27.92 |
5M |
1:42:47 |
20:33 |
25.77 |
10km |
2:12:52 |
21:23 |
24.82 |
10M |
3:53:03 |
23:18 |
23.34 |
Half |
5:20:36 |
24:28 |
22.46 |
20M |
8:48:25 |
26:25 |
21.03 |
Mara |
12:06:54 |
27:45 |
20.05 |
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